Sun 16th Jul 2017 at 10:00am by Turkhish
Run > Race
-
Time
54:32
-
Miles
6.22
-
Min/mi
8:46
-
Pacing
92%
-
WAVA
54.54
-
Cals
889
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 144cal 7.48/0mph
2) 1m - 9:10(9:10/m) 144cal 6.55/0mph
3) 1m - 8:50(8:50/m) 142cal 6.79/0mph
4) 1m - 8:56(8:56/m) 143cal 6.72/0mph
5) 1m - 9:00(9:00/m) 144cal 6.66/0mph
6) 1m - 8:47(8:47/m) 143cal 6.84/0mph
7) 0.22m - 1:48(8:21/m) 29cal 7.19/0mph
St Ives 10k......Very Humid.....quite a boring out and back course.....felt a bit poorly before the start and pulled a hamstring after 2.5km!!!!.....not my greatest race......still slowed right down and managed 54mins and 28 secs...not bad considering.
8:01 9:10 8:50 8:56 9:00 8:47 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:01 |
2:01 |
8:03 |
0.50 |
3:57 |
1:56 |
7:45 |
0.75 |
6:00 |
2:03 |
8:12 |
1.00 |
8:01 |
2:01 |
8:02 |
1.25 |
10:16 |
2:16 |
9:02 |
1.50 |
12:42 |
2:26 |
9:44 |
1.75 |
14:54 |
2:12 |
8:47 |
2.00 |
17:11 |
2:17 |
9:08 |
2.25 |
19:26 |
2:15 |
9:01 |
2.50 |
21:37 |
2:11 |
8:46 |
2.75 |
23:51 |
2:13 |
8:53 |
3.00 |
26:01 |
2:10 |
8:41 |
3.25 |
28:16 |
2:15 |
8:59 |
3.50 |
30:29 |
2:13 |
8:53 |
3.75 |
32:44 |
2:15 |
8:59 |
4.00 |
34:57 |
2:13 |
8:51 |
4.25 |
37:11 |
2:15 |
8:59 |
4.50 |
39:22 |
2:11 |
8:44 |
4.75 |
41:39 |
2:17 |
9:07 |
5.00 |
44:10 |
2:31 |
10:03 |
5.25 |
46:19 |
2:09 |
8:36 |
5.50 |
48:34 |
2:15 |
9:00 |
5.75 |
50:43 |
2:09 |
8:36 |
6.00 |
52:58 |
2:15 |
9:00 |
6.21 |
54:46 |
1:48 |
8:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
42.98% |
More |
800m |
3:54 |
7:51 |
49.71% |
More |
1km |
4:53 |
7:52 |
51.67% |
More |
Mile |
8:00 |
8:00 |
53.71% |
More |
5k |
26:56 |
8:40 |
54.24% |
More |
5 miles |
44:10 |
8:50 |
53.87% |
More |
10k |
54:46 |
8:49 |
54.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
54.69 |
5km |
26:08 |
8:25 |
55.90 |
5M |
43:16 |
8:39 |
54.99 |
10km |
54:28 |
8:46 |
54.55 |
10M |
1:30:12 |
9:01 |
54.44 |
Half |
2:00:06 |
9:10 |
53.69 |
20M |
3:08:05 |
9:24 |
54.33 |
Mara |
4:10:24 |
9:33 |
54.41 |
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