Sun 16th Jul 2017 at 11:00am by Old Croc

Bike > General

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Time
1:48:33
Miles
21.08
Mph
11.7
FBI
50.21
Cals
2120
Cadence
73
Asc(m)
42
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141cal 6.61/8.81mph
2) 1m - 11:40(11:40/m) 129cal 5.14/7.06mph
3) 1m - 7:07(7:07/m) 139cal 8.43/8.89mph
4) 1m - 9:04(9:04/m) 140cal 6.62/8.97mph
5) 1m - 7:48(7:48/m) 130cal 7.69/19.54mph
6) 1m - 3:27(3:27/m) 80cal 17.39/19.45mph
7) 1m - 3:19(3:19/m) 74cal 18.07/21.23mph
8) 1m - 3:44(3:44/m) 101cal 16.07/19.83mph
9) 1m - 3:51(3:51/m) 94cal 15.58/23.17mph
10) 1m - 7:16(7:16/m) 134cal 8.25/12.59mph
11) 1m - 3:01(3:01/m) 75cal 19.93/27.8mph
12) 1m - 4:41(4:41/m) 105cal 12.83/17.57mph
13) 1m - 4:22(4:22/m) 85cal 13.73/23.67mph
14) 1m - 2:50(2:50/m) 76cal 21.16/25.17mph
15) 1m - 2:24(2:24/m) 65cal 25.04/33.08mph
16) 1m - 3:56(3:56/m) 88cal 15.25/27.18mph
17) 1m - 4:20(4:20/m) 85cal 13.83/15.2mph
18) 1m - 2:51(2:51/m) 71cal 21.11/29.68mph
19) 1m - 5:50(5:50/m) 123cal 10.28/12.71mph
20) 1m - 3:34(3:34/m) 80cal 16.79/26.17mph
21) 1m - 4:05(4:05/m) 100cal 14.71/15.15mph
22) 0.08m - 18(3:44/m) 5cal 16.07/12.82mph

9:05 11:40 7:07 9:04 7:48 3:27 3:19 3:44 3:51 7:16 3:01 4:41 4:22 2:50 2:24 3:56 4:20 2:51 5:50 3:34 4:05 18

Pin Map

0mi in 0

Pace

19%

11%

13%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:04	9:04	6.62	88 61-98	65/1
2.00	20:44	11:40	5.14	79 59-90	108/4
3.00	27:51	7:07	8.43	91 88-93	0/94
4.00	36:56	9:05	6.61	88 62-93	8/59
5.00	44:40	7:44	7.75	88 57-94	8/38
6.00	48:11	3:31	17.09	60 47-89	6/15
7.00	51:29	3:18	18.17	64 41-112	19/19
8.00	55:15	3:45	15.96	60 50-63	17/4
9.00	59:06	3:51	15.59	59 38-65	21/26
10.00	1:06:22	7:16	8.25	61 60-68	81/6
11.00	1:09:22	3:00	20.00	61 60-67	7/19
12.00	1:14:02	4:41	12.83	60 54-67	33/1
13.00	1:18:25	4:22	13.72	61 48-105	15/12
14.00	1:21:15	2:50	21.18	60 48-62	7/14
15.00	1:23:38	2:24	25.08	63 45-94	0/55
16.00	1:27:34	3:56	15.25	66 54-116	16/8
17.00	1:31:55	4:21	13.82	60 53-64	11/25
18.00	1:34:46	2:51	21.05	56 16-67	3/72
19.00	1:40:36	5:50	10.29	62 60-71	36/8
20.00	1:44:10	3:34	16.82	59 19-91	8/24
21.00	1:48:15	4:05	14.71	70 60-122	14/8
21.08	1:48:32	17	15.58	67 60-72	0/2

Elevation

Asc 42m, Range 225m

Elevation Graph

Biggest Climbs (m)	Mph
173 10.1%	6.7
79 3.0%	17.8
53 2.3%	10.8
33 1.7%	17.5
15 1.1%	21.8
15 1.9%	7.6
See your biggest climbs

Cadence

73 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	57	1:55	More
1km	1:14	1:59	More
Mile	2:14	2:14	More
5k	8:50	2:51	More
5 miles	16:01	3:12	More
10k	21:43	3:30	More
10 miles	37:48	3:47	More
Half	50:13	3:50	More
20 miles	1:38:49	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	48:21	4:50
20km	1:01:12	4:55
15 miles	1:15:03	5:00
20 miles	1:42:32	5:08
40km	2:09:47	5:13
25 miles	2:10:36	5:13
42km	2:16:50	5:15
50 miles	4:37:00	5:32
56 miles	5:13:14	5:36
100 miles	9:47:29	5:52
112 miles	11:04:19	5:56

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