Sun 16th Jul 2017 at 9:00am by UltraDunc

Run > General

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Time
1:01:05
Miles
6.19
Min/mi
9:52
Pacing
84%
WAVA
51.08
Cals
776
BPM
166
%MHR
92.3
B/mi
1640
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 169/198bpm 88cal
2) 1m - 9:07(9:07/m) 161/172bpm 118cal
3) 1m - 10:03(10:03/m) 165/174bpm 134cal
4) 1m - 11:05(11:05/m) 166/173bpm 147cal
5) 1m - 10:04(10:04/m) 166/170bpm 134cal
6) 1m - 9:45(9:45/m) 169/176bpm 132cal
7) 0.19m - 1:38(8:27/m) 175/178bpm 23cal

9:23 9:07 10:03 11:05 10:04 9:45 1:38

Pin Map

0mi in 0

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	163 107-198	1953	11/2
0.50	5:04	2:05	8:19	187 176-195	1554	0/21
0.75	7:09	2:04	8:18	177 146-194	1469	0/22
1.00	9:23	2:14	8:57	153 145-162	1368	3/13
1.25	11:34	2:11	8:46	155 150-160	1358	0/8
1.50	13:51	2:17	9:06	160 151-165	1457	4/4
1.75	16:04	2:13	8:51	162 159-164	1434	2/5
2.00	18:28	2:24	9:36	167 161-172	1602	9/0
2.25	20:48	2:21	9:23	171 165-174	1606	10/8
2.50	23:05	2:16	9:05	162 159-167	1471	2/7
2.75	25:39	2:34	10:17	169 166-173	1738	15/1
3.00	28:30	2:51	11:23	159 146-169	1809	12/2
3.25	31:20	2:50	11:21	165 160-170	1872	5/10
3.50	33:49	2:29	9:58	164 155-172	1634	7/0
3.75	36:40	2:50	11:22	167 157-173	1898	14/5
4.00	39:36	2:56	11:43	165 161-170	1934	13/1
4.25	41:54	2:18	9:13	167 163-169	1540	5/4
4.50	44:15	2:21	9:23	168 165-170	1577	1/7
4.75	47:07	2:52	11:29	163 157-169	1872	7/3
5.00	49:39	2:33	10:10	165 161-169	1678	7/2
5.25	52:17	2:38	10:31	167 161-172	1756	10/4
5.50	54:35	2:18	9:11	169 166-171	1551	4/5
5.75	57:00	2:25	9:39	167 164-170	1611	3/7
6.00	59:25	2:25	9:41	172 168-176	1667	7/2
6.19	1:01:03	1:38	8:32	175 173-179	1494	0/7

Heart

166/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 68m, Flat prediction 59:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.8%	11:08
19 2.3%	9:28
19 3.8%	11:07
11 8.1%	11:06
10 8.5%	15:52
10 3.6%	9:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.41%	More
800m	4:06	8:14	49.75%	More
1km	5:08	8:16	51.67%	More
Mile	8:32	8:32	52.82%	More
5k	29:09	9:23	52.62%	More
5 miles	49:05	9:49	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.44
5km	27:05	8:43	56.65
5M	47:29	9:30	52.72
10km	1:01:22	9:53	51.00
10M	1:47:35	10:46	48.14
Half	2:27:57	11:18	45.98
20M	4:03:45	12:11	44.23
Mara	5:35:13	12:48	42.88

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