Sun 16th Jul 2017 at 11:00am by LouLou

Run > Long Run

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Time
1:28:35
Miles
10.28
Min/mi
8:37
Pacing
82%
WAVA
57.24
Stride(cm)
109
Cals
945
Cadence
172
BPM
117
%MHR
60.8
B/mi
1006
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 111/132bpm 79cal 6.75/8.04mph
2) 1m - 8:29(8:29/m) 115/128bpm 87cal 7.08/8.6mph
3) 1m - 8:36(8:36/m) 120/132bpm 87cal 6.97/8.52mph
4) 1m - 8:36(8:36/m) 120/149bpm 97cal 6.98/11.23mph
5) 1m - 8:41(8:41/m) 119/142bpm 80cal 6.91/8.12mph
6) 1m - 8:33(8:33/m) 115/124bpm 98cal 7.02/8.08mph
7) 1m - 8:35(8:35/m) 115/131bpm 91cal 6.99/8.83mph
8) 1m - 8:39(8:39/m) 118/137bpm 107cal 6.94/8.75mph
9) 1m - 8:36(8:36/m) 115/139bpm 97cal 6.98/7.95mph
10) 1m - 8:40(8:40/m) 117/129bpm 94cal 6.92/7.99mph
11) 0.28m - 2:18(8:14/m) 120/129bpm 28cal 7.28/7.62mph

8:53 8:29 8:36 8:36 8:41 8:33 8:35 8:39 8:36 8:40 2:18

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:02	102 48-132	921	170 120-176
1.00	8:53	4:22	8:43	120 111-131	1047	174 170-180
1.50	12:59	4:07	8:13	116 109-121	954	173 170-176
2.00	17:22	4:22	8:44	114 101-128	996	173 170-176
2.50	21:47	4:25	8:51	121 115-130	1070	172 170-176
3.00	26:02	4:15	8:30	119 109-132	1012	173 170-176
3.50	30:16	4:14	8:27	115 108-132	972	173 164-178
4.00	34:38	4:22	8:44	129 111-149	1127	171 158-176
4.50	38:49	4:12	8:23	122 107-142	1023	173 170-182
5.00	43:21	4:32	9:04	116 100-125	1052	172 138-176
5.50	47:32	4:11	8:22	116 109-124	971	173 170-174
6.00	52:13	4:41	9:21	114 107-122	1067	171 120-174
6.50	56:29	4:16	8:31	116 106-131	988	173 170-176
7.00	1:01:13	4:44	9:29	115 104-126	1090	172 122-182
7.50	1:05:29	4:16	8:31	118 112-127	1006	172 168-176
8.00	1:09:55	4:27	8:53	118 103-137	1049	172 168-178
8.50	1:14:14	4:19	8:37	120 98-139	1034	171 120-176
9.00	1:18:53	4:39	9:19	111 100-123	1033	171 120-180
9.50	1:24:18	5:25	10:51	113 81-125	1226	171 120-176
10.00	1:28:31	4:13	8:25	119 110-129	1002	173 120-184
10.28	1:30:49	2:18	8:16	119 107-129	984	173 120-182

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	10.2	1:28:03	8:40
Walk	1.1	121	0.1	1:01	9:18
Still	1.9	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.48%	More
800m	3:59	8:02	47.30%	More
1km	5:03	8:08	48.74%	More
Mile	8:20	8:20	50.73%	More
5k	26:31	8:32	55.70%	More
5 miles	42:57	8:35	55.82%	More
10k	53:45	8:39	55.72%	More
10 miles	1:28:10	8:49	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.35
5km	24:55	8:01	59.27
5M	41:16	8:15	58.10
10km	51:57	8:22	57.66
10M	1:26:02	8:36	57.28
Half	1:54:32	8:45	56.15
20M	2:59:22	8:58	56.40
Mara	3:58:48	9:07	56.14

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