Sun 16th Jul 2017 at 6:00am by FitterStu
Run > Long Run
breezy
-
Time
2:57:33
-
Miles
16.14
-
Min/mi
11:00
-
Pacing
87%
-
WAVA
46.11
-
Cals
2074
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Longest run for over 5 years. Felt reasonably OK. Right calf was tight right from the start and had to be careful not to cramp. Feet were pretty sore by the end but able to keep running well right to the end.
===
1) 1m - 11:39(11:39/m) 124cal
2) 1m - 10:24(10:24/m) 130cal
3) 1m - 10:38(10:38/m) 129cal
4) 1m - 11:04(11:04/m) 131cal
5) 1m - 10:20(10:20/m) 130cal
6) 1m - 11:22(11:22/m) 126cal
7) 1m - 10:43(10:43/m) 129cal
8) 1m - 10:54(10:54/m) 131cal
9) 1m - 10:47(10:47/m) 130cal
10) 1m - 10:49(10:49/m) 132cal
11) 1m - 11:15(11:15/m) 129cal
12) 1m - 11:21(11:21/m) 126cal
13) 1m - 11:51(11:51/m) 126cal
14) 1m - 11:15(11:15/m) 125cal
15) 1m - 11:01(11:01/m) 130cal
16) 1m - 10:35(10:35/m) 130cal
17) 0.14m - 1:35(10:59/m) 16cal
11:39 10:24 10:38 11:04 10:20 11:22 10:43 10:54 10:47 10:49 11:15 11:21 11:51 11:15 11:01 10:35 1:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:49 |
5:49 |
11:38 |
21/6 |
| 1.00 |
11:36 |
5:47 |
11:34 |
10/7 |
| 1.50 |
16:55 |
5:20 |
10:39 |
4/8 |
| 2.00 |
22:00 |
5:04 |
10:09 |
1/22 |
| 2.50 |
27:24 |
5:25 |
10:49 |
5/9 |
| 3.00 |
32:37 |
5:13 |
10:26 |
3/10 |
| 3.50 |
38:11 |
5:34 |
11:09 |
9/5 |
| 4.00 |
43:41 |
5:29 |
10:59 |
10/3 |
| 4.50 |
48:56 |
5:15 |
10:30 |
3/11 |
| 5.00 |
54:01 |
5:06 |
10:11 |
2/12 |
| 5.50 |
59:38 |
5:37 |
11:13 |
2/12 |
| 6.00 |
1:05:23 |
5:46 |
11:31 |
18/1 |
| 6.50 |
1:10:51 |
5:27 |
10:55 |
12/17 |
| 7.00 |
1:16:06 |
5:15 |
10:31 |
4/13 |
| 7.50 |
1:21:37 |
5:31 |
11:02 |
2/6 |
| 8.00 |
1:27:00 |
5:23 |
10:47 |
12/4 |
| 8.50 |
1:32:19 |
5:19 |
10:38 |
2/16 |
| 9.00 |
1:37:47 |
5:28 |
10:57 |
5/3 |
| 9.50 |
1:43:12 |
5:24 |
10:48 |
8/9 |
| 10.00 |
1:48:37 |
5:25 |
10:51 |
3/2 |
| 10.50 |
1:54:27 |
5:50 |
11:41 |
3/6 |
| 11.00 |
1:59:52 |
5:25 |
10:50 |
5/4 |
| 11.50 |
2:05:37 |
5:45 |
11:29 |
10/5 |
| 12.00 |
2:11:13 |
5:36 |
11:12 |
12/10 |
| 12.50 |
2:16:43 |
5:30 |
10:59 |
6/12 |
| 13.00 |
2:23:03 |
6:21 |
12:41 |
14/2 |
| 13.50 |
2:28:35 |
5:32 |
11:05 |
6/6 |
| 14.00 |
2:34:18 |
5:43 |
11:26 |
15/7 |
| 14.50 |
2:39:59 |
5:41 |
11:21 |
19/6 |
| 15.00 |
2:45:19 |
5:20 |
10:41 |
4/6 |
| 15.50 |
2:50:33 |
5:13 |
10:27 |
10/11 |
| 16.00 |
2:55:56 |
5:24 |
10:47 |
4/4 |
| 16.14 |
2:57:29 |
1:33 |
11:07 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 2.5% |
11:21
|
|
21 6.2% |
12:28
|
|
20 3.4% |
11:47
|
|
17 3.2% |
13:41
|
|
16 2.5% |
11:31
|
|
13 2.1% |
11:28
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:38 |
34.72% |
More |
| 800m |
5:00 |
10:03 |
39.11% |
More |
| 1km |
6:14 |
10:01 |
40.90% |
More |
| Mile |
10:12 |
10:12 |
42.45% |
More |
| 5k |
32:55 |
10:36 |
44.74% |
More |
| 5 miles |
53:38 |
10:44 |
44.73% |
More |
| 10k |
1:06:41 |
10:44 |
44.94% |
More |
| 10 miles |
1:48:09 |
10:49 |
45.81% |
More |
| Half |
2:23:43 |
10:58 |
45.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
61.37 |
| 5km |
26:15 |
8:27 |
56.10 |
| 5M |
45:36 |
9:07 |
52.61 |
| 10km |
58:40 |
9:26 |
51.07 |
| 10M |
1:41:54 |
10:11 |
48.61 |
| Half |
2:19:23 |
10:38 |
46.66 |
| 20M |
3:47:42 |
11:23 |
45.26 |
| Mara |
5:11:27 |
11:53 |
44.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
