Sun 16th Jul 2017 at 9:00am by paul the builder

Run > General

  • Time
    1:00:17
  • Miles
    7.15
  • Min/mi
    8:26
  • Pacing
    95%
  • WAVA
    54.87
  • Cals
    674
  • BPM
    127
  • %MHR
    74.8
  • B/mi
    1071
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Squeezed for time, this really should have been another 12-14m Ho hum.

Split Summary
===
1) 1m - 8:26(8:26/m) 119/128bpm 95cal 7.11/8.13mph
2) 1m - 8:54(8:54/m) 132/139bpm 112cal 6.74/7.44mph
3) 1m - 8:30(8:31/m) 127/133bpm 99cal 7.05/7.84mph
4) 1m - 8:51(8:51/m) 133/142bpm 106cal 6.78/7.69mph
5) 1m - 8:08(8:08/m) 129/133bpm 89cal 7.38/8.59mph
6) 1m - 8:03(8:03/m) 126/133bpm 78cal 7.45/17.19mph
7) 1m - 8:09(8:09/m) 128/134bpm 82cal 7.37/8.24mph
8) 0.15m - 1:17(8:20/m) 130/132bpm 13cal 7.19/7.37mph
8:26 8:54 8:30 8:51 8:08 8:03 8:09 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 38% 56% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:43 104 74-120 906 2/5
0.50 4:19 2:09 8:35 121 120-123 1038 3/1
0.75 6:23 2:03 8:13 123 119-127 1011 1/4
1.00 8:26 2:04 8:15 126 125-128 1040 1/4
1.25 10:35 2:08 8:34 129 127-133 1104 6/1
1.50 12:49 2:14 8:57 136 132-138 1218 11/0
1.75 15:09 2:20 9:20 132 130-136 1231 12/0
2.00 17:20 2:11 8:45 130 121-138 1138 6/4
2.25 19:29 2:08 8:32 125 121-131 1067 3/1
2.50 21:36 2:07 8:29 129 127-131 1095 2/1
2.75 23:46 2:11 8:42 128 123-133 1114 5/0
3.00 25:51 2:05 8:19 126 123-132 1047 2/3
3.25 28:06 2:15 9:01 131 127-134 1181 8/0
3.50 30:20 2:14 8:56 132 128-138 1180 9/0
3.75 32:35 2:14 8:58 138 135-142 1237 15/0
4.00 34:42 2:07 8:27 129 123-136 1090 1/1
4.25 36:42 2:00 8:00 128 127-130 1024 0/5
4.50 38:44 2:03 8:12 128 123-131 1049 1/2
4.75 40:49 2:04 8:18 130 128-133 1078 1/1
5.00 42:50 2:01 8:04 129 127-131 1040 0/6
5.25 44:54 2:04 8:17 129 126-132 1069 1/2
5.50 46:55 2:01 8:04 129 125-132 1042 1/6
5.75 48:51 1:56 7:45 122 119-124 945 0/18
6.00 50:53 2:02 8:06 124 122-126 1005 0/13
6.25 52:52 1:59 7:55 123 121-127 973 0/10
6.50 54:47 1:56 7:43 126 123-131 972 0/9
6.75 56:54 2:07 8:26 131 126-133 1106 1/2
7.00 59:01 2:07 8:29 130 128-132 1104 2/1
7.15 1:00:17 1:16 8:23 130 128-132 1090 2/0

Heart

127/142max
  • Show Beats/Mile

Elevation

Asc 42m, Range 75m, Flat prediction 59:18
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.9% 8:47
35 2.1% 8:51
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 41.90% More
800m 3:51 7:44 48.24% More
1km 4:52 7:50 49.77% More
Mile 7:52 7:52 52.52% More
5k 25:12 8:07 55.75% More
5 miles 41:40 8:20 54.83% More
10k 52:15 8:25 54.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 55.21
5km 24:54 8:01 56.43
5M 41:15 8:15 55.37
10km 51:57 8:22 54.87
10M 1:26:03 8:36 54.71
Half 1:54:36 8:45 53.92
20M 2:59:31 8:59 54.54
Mara 3:59:05 9:08 54.61
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