-
Time
1:00:17
-
Miles
7.15
-
Min/mi
8:26
-
Pacing
95%
-
WAVA
54.87
-
Cals
674
-
BPM
127
-
%MHR
74.8
-
B/mi
1071
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Squeezed for time, this really should have been another 12-14m Ho hum.
Split Summary
===
1) 1m - 8:26(8:26/m) 119/128bpm 95cal 7.11/8.13mph
2) 1m - 8:54(8:54/m) 132/139bpm 112cal 6.74/7.44mph
3) 1m - 8:30(8:31/m) 127/133bpm 99cal 7.05/7.84mph
4) 1m - 8:51(8:51/m) 133/142bpm 106cal 6.78/7.69mph
5) 1m - 8:08(8:08/m) 129/133bpm 89cal 7.38/8.59mph
6) 1m - 8:03(8:03/m) 126/133bpm 78cal 7.45/17.19mph
7) 1m - 8:09(8:09/m) 128/134bpm 82cal 7.37/8.24mph
8) 0.15m - 1:17(8:20/m) 130/132bpm 13cal 7.19/7.37mph
8:26 8:54 8:30 8:51 8:08 8:03 8:09 1:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:43 |
104 74-120 |
906 |
2/5 |
0.50 |
4:19 |
2:09 |
8:35 |
121 120-123 |
1038 |
3/1 |
0.75 |
6:23 |
2:03 |
8:13 |
123 119-127 |
1011 |
1/4 |
1.00 |
8:26 |
2:04 |
8:15 |
126 125-128 |
1040 |
1/4 |
1.25 |
10:35 |
2:08 |
8:34 |
129 127-133 |
1104 |
6/1 |
1.50 |
12:49 |
2:14 |
8:57 |
136 132-138 |
1218 |
11/0 |
1.75 |
15:09 |
2:20 |
9:20 |
132 130-136 |
1231 |
12/0 |
2.00 |
17:20 |
2:11 |
8:45 |
130 121-138 |
1138 |
6/4 |
2.25 |
19:29 |
2:08 |
8:32 |
125 121-131 |
1067 |
3/1 |
2.50 |
21:36 |
2:07 |
8:29 |
129 127-131 |
1095 |
2/1 |
2.75 |
23:46 |
2:11 |
8:42 |
128 123-133 |
1114 |
5/0 |
3.00 |
25:51 |
2:05 |
8:19 |
126 123-132 |
1047 |
2/3 |
3.25 |
28:06 |
2:15 |
9:01 |
131 127-134 |
1181 |
8/0 |
3.50 |
30:20 |
2:14 |
8:56 |
132 128-138 |
1180 |
9/0 |
3.75 |
32:35 |
2:14 |
8:58 |
138 135-142 |
1237 |
15/0 |
4.00 |
34:42 |
2:07 |
8:27 |
129 123-136 |
1090 |
1/1 |
4.25 |
36:42 |
2:00 |
8:00 |
128 127-130 |
1024 |
0/5 |
4.50 |
38:44 |
2:03 |
8:12 |
128 123-131 |
1049 |
1/2 |
4.75 |
40:49 |
2:04 |
8:18 |
130 128-133 |
1078 |
1/1 |
5.00 |
42:50 |
2:01 |
8:04 |
129 127-131 |
1040 |
0/6 |
5.25 |
44:54 |
2:04 |
8:17 |
129 126-132 |
1069 |
1/2 |
5.50 |
46:55 |
2:01 |
8:04 |
129 125-132 |
1042 |
1/6 |
5.75 |
48:51 |
1:56 |
7:45 |
122 119-124 |
945 |
0/18 |
6.00 |
50:53 |
2:02 |
8:06 |
124 122-126 |
1005 |
0/13 |
6.25 |
52:52 |
1:59 |
7:55 |
123 121-127 |
973 |
0/10 |
6.50 |
54:47 |
1:56 |
7:43 |
126 123-131 |
972 |
0/9 |
6.75 |
56:54 |
2:07 |
8:26 |
131 126-133 |
1106 |
1/2 |
7.00 |
59:01 |
2:07 |
8:29 |
130 128-132 |
1104 |
2/1 |
7.15 |
1:00:17 |
1:16 |
8:23 |
130 128-132 |
1090 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
41.90% |
More |
800m |
3:51 |
7:44 |
48.24% |
More |
1km |
4:52 |
7:50 |
49.77% |
More |
Mile |
7:52 |
7:52 |
52.52% |
More |
5k |
25:12 |
8:07 |
55.75% |
More |
5 miles |
41:40 |
8:20 |
54.83% |
More |
10k |
52:15 |
8:25 |
54.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
55.21 |
5km |
24:54 |
8:01 |
56.43 |
5M |
41:15 |
8:15 |
55.37 |
10km |
51:57 |
8:22 |
54.87 |
10M |
1:26:03 |
8:36 |
54.71 |
Half |
1:54:36 |
8:45 |
53.92 |
20M |
2:59:31 |
8:59 |
54.54 |
Mara |
3:59:05 |
9:08 |
54.61 |
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