-
Time
50:50
-
Miles
6.04
-
Min/mi
8:25
-
Pacing
75%
-
WAVA
54.49
-
Cals
602
-
BPM
128
-
%MHR
75.1
-
B/mi
1075
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Hoka insoles (well, left one) moving about all over the place. They are shit (the insole, or the insole arrangement). Can't be doing with that again. Going to try insoles from some retired Asics next time.
Split Summary
===
1) 1m - 7:58(7:58/m) 118/134bpm 87cal 7.54/9.45mph
2) 1m - 8:12(8:12/m) 125/132bpm 99cal 7.31/7.99mph
3) 1m - 8:17(8:17/m) 129/133bpm 102cal 7.24/7.61mph
4) 1m - 8:40(8:40/m) 131/135bpm 105cal 6.92/7.57mph
5) 1m - 8:48(8:48/m) 134/138bpm 106cal 6.81/8.03mph
6) 1m - 8:37(8:37/m) 134/138bpm 100cal 6.97/8.09mph
7) 0.04m - 19(7:59/m) 136/136bpm 3cal 7.52/7.28mph
7:58 8:12 8:17 8:40 8:48 8:37 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:50 |
99 65-121 |
776 |
2/4 |
0.50 |
3:53 |
1:55 |
7:42 |
120 118-122 |
923 |
1/2 |
0.75 |
5:49 |
1:56 |
7:44 |
126 123-128 |
974 |
2/0 |
1.00 |
9:23 |
3:34 |
14:16 |
119 88-134 |
1697 |
9/0 |
1.25 |
11:23 |
2:00 |
8:01 |
122 113-125 |
979 |
2/4 |
1.50 |
13:24 |
2:00 |
8:02 |
122 120-124 |
979 |
0/4 |
1.75 |
15:32 |
2:09 |
8:35 |
130 123-132 |
1117 |
8/0 |
2.00 |
17:36 |
2:03 |
8:13 |
124 121-129 |
1018 |
1/7 |
2.25 |
19:40 |
2:04 |
8:18 |
126 124-128 |
1045 |
0/6 |
2.50 |
21:43 |
2:03 |
8:13 |
129 127-131 |
1059 |
5/1 |
2.75 |
23:48 |
2:05 |
8:19 |
131 129-132 |
1090 |
4/4 |
3.00 |
25:52 |
2:04 |
8:15 |
131 129-133 |
1082 |
1/1 |
3.25 |
27:59 |
2:07 |
8:27 |
130 129-133 |
1097 |
2/2 |
3.50 |
30:07 |
2:08 |
8:34 |
130 129-132 |
1113 |
1/3 |
3.75 |
32:21 |
2:14 |
8:56 |
132 130-134 |
1179 |
4/4 |
4.00 |
34:32 |
2:11 |
8:46 |
133 131-135 |
1166 |
2/3 |
4.25 |
36:47 |
2:15 |
9:00 |
133 130-137 |
1197 |
8/0 |
4.50 |
38:58 |
2:11 |
8:42 |
135 131-138 |
1175 |
4/4 |
4.75 |
41:06 |
2:08 |
8:33 |
131 127-137 |
1121 |
2/4 |
5.00 |
43:21 |
2:15 |
8:59 |
136 134-138 |
1222 |
5/1 |
5.25 |
45:32 |
2:11 |
8:43 |
133 132-135 |
1160 |
2/3 |
5.50 |
47:35 |
2:04 |
8:14 |
130 126-133 |
1071 |
0/6 |
5.75 |
49:46 |
2:11 |
8:43 |
136 134-137 |
1185 |
2/1 |
6.00 |
51:58 |
2:12 |
8:46 |
136 133-138 |
1193 |
2/1 |
6.04 |
52:16 |
18 |
8:20 |
136 136-136 |
1133 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.15% |
More |
800m |
3:47 |
7:37 |
49.02% |
More |
1km |
4:43 |
7:35 |
51.37% |
More |
Mile |
8:11 |
8:11 |
50.46% |
More |
5k |
26:02 |
8:23 |
53.96% |
More |
5 miles |
42:31 |
8:30 |
53.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
54.72 |
5km |
25:07 |
8:05 |
55.94 |
5M |
41:36 |
8:19 |
54.91 |
10km |
52:23 |
8:26 |
54.42 |
10M |
1:26:47 |
8:41 |
54.25 |
Half |
1:55:34 |
8:49 |
53.46 |
20M |
3:01:03 |
9:03 |
54.08 |
Mara |
4:01:07 |
9:12 |
54.15 |
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