Sat 15th Jul 2017 at 2:00pm by paul the builder

Run > General

  • Time
    50:50
  • Miles
    6.04
  • Min/mi
    8:25
  • Pacing
    75%
  • WAVA
    54.49
  • Cals
    602
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1075
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Hoka insoles (well, left one) moving about all over the place. They are shit (the insole, or the insole arrangement). Can't be doing with that again. Going to try insoles from some retired Asics next time.

Split Summary
===
1) 1m - 7:58(7:58/m) 118/134bpm 87cal 7.54/9.45mph
2) 1m - 8:12(8:12/m) 125/132bpm 99cal 7.31/7.99mph
3) 1m - 8:17(8:17/m) 129/133bpm 102cal 7.24/7.61mph
4) 1m - 8:40(8:40/m) 131/135bpm 105cal 6.92/7.57mph
5) 1m - 8:48(8:48/m) 134/138bpm 106cal 6.81/8.03mph
6) 1m - 8:37(8:37/m) 134/138bpm 100cal 6.97/8.09mph
7) 0.04m - 19(7:59/m) 136/136bpm 3cal 7.52/7.28mph
7:58 8:12 8:17 8:40 8:48 8:37 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 45% 42% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:50 99 65-121 776 2/4
0.50 3:53 1:55 7:42 120 118-122 923 1/2
0.75 5:49 1:56 7:44 126 123-128 974 2/0
1.00 9:23 3:34 14:16 119 88-134 1697 9/0
1.25 11:23 2:00 8:01 122 113-125 979 2/4
1.50 13:24 2:00 8:02 122 120-124 979 0/4
1.75 15:32 2:09 8:35 130 123-132 1117 8/0
2.00 17:36 2:03 8:13 124 121-129 1018 1/7
2.25 19:40 2:04 8:18 126 124-128 1045 0/6
2.50 21:43 2:03 8:13 129 127-131 1059 5/1
2.75 23:48 2:05 8:19 131 129-132 1090 4/4
3.00 25:52 2:04 8:15 131 129-133 1082 1/1
3.25 27:59 2:07 8:27 130 129-133 1097 2/2
3.50 30:07 2:08 8:34 130 129-132 1113 1/3
3.75 32:21 2:14 8:56 132 130-134 1179 4/4
4.00 34:32 2:11 8:46 133 131-135 1166 2/3
4.25 36:47 2:15 9:00 133 130-137 1197 8/0
4.50 38:58 2:11 8:42 135 131-138 1175 4/4
4.75 41:06 2:08 8:33 131 127-137 1121 2/4
5.00 43:21 2:15 8:59 136 134-138 1222 5/1
5.25 45:32 2:11 8:43 133 132-135 1160 2/3
5.50 47:35 2:04 8:14 130 126-133 1071 0/6
5.75 49:46 2:11 8:43 136 134-137 1185 2/1
6.00 51:58 2:12 8:46 136 133-138 1193 2/1
6.04 52:16 18 8:20 136 136-136 1133 1/0

Heart

128/138max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 49:07
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.8% 8:58
13 1.1% 9:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.15% More
800m 3:47 7:37 49.02% More
1km 4:43 7:35 51.37% More
Mile 8:11 8:11 50.46% More
5k 26:02 8:23 53.96% More
5 miles 42:31 8:30 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 54.72
5km 25:07 8:05 55.94
5M 41:36 8:19 54.91
10km 52:23 8:26 54.42
10M 1:26:47 8:41 54.25
Half 1:55:34 8:49 53.46
20M 3:01:03 9:03 54.08
Mara 4:01:07 9:12 54.15
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