Sun 16th Jul 2017 at 7:00am by larkim

Run > Long Run
  • Time
    2:29:52
  • Miles
    16.05
  • Min/mi
    9:20
  • Pacing
    90%
  • WAVA
    51.16
  • Stride(cm)
    94
  • Cals
    1508
  • Cadence
    183
  • BPM
    130
  • %MHR
    71.2
  • B/mi
    1216
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Glitchy heart rate data in parts, but kept it low and slow in drizzly but pleasant conditions.

Split Summary
===
1) 1m - 9:34(9:34/m) 132/147bpm 113cal 6.27/9.98mph
2) 1m - 8:40(8:40/m) 124/147bpm 97cal 6.92/7.12mph
3) 1m - 8:42(8:42/m) 119/124bpm 96cal 6.89/7.03mph
4) 1m - 9:25(9:25/m) 122/135bpm 90cal 6.38/9.77mph
5) 1m - 9:02(9:02/m) 123/134bpm 91cal 6.64/9.41mph
6) 1m - 9:31(9:31/m) 127/134bpm 95cal 6.31/6.74mph
7) 1m - 9:34(9:34/m) 124/129bpm 87cal 6.27/8.35mph
8) 1m - 9:11(9:11/m) 126/134bpm 87cal 6.54/7.35mph
9) 1m - 9:21(9:21/m) 129/170bpm 92cal 6.42/7.91mph
10) 1m - 9:15(9:15/m) 126/129bpm 88cal 6.48/7.08mph
11) 1m - 9:47(9:47/m) 130/206bpm 89cal 6.13/6.97mph
12) 1m - 9:02(9:02/m) 128/134bpm 87cal 6.64/7.66mph
13) 1m - 9:30(9:30/m) 129/135bpm 88cal 6.31/10.12mph
14) 1m - 9:31(9:31/m) 130/139bpm 94cal 6.3/7.31mph
15) 1m - 9:56(9:56/m) 129/137bpm 97cal 6.04/6.49mph
16) 1m - 9:18(9:18/m) 146/228bpm 111cal 6.45/6.68mph
17) 0.05m - 31(9:48/m) 146/228bpm 6cal 6.12/6.53mph
9:34 8:40 8:42 9:25 9:02 9:31 9:34 9:11 9:21 9:15 9:47 9:02 9:30 9:31 9:56 9:18 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 91% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 121 79-139 1194 177 128-186 33/2
1.00 9:34 4:38 9:16 138 131-147 1280 182 178-186 45/2
1.50 13:54 4:20 8:40 127 114-147 1101 185 180-188 7/22
2.00 18:15 4:20 8:41 121 118-125 1050 186 182-190 1/8
2.50 22:36 4:21 8:42 119 114-122 1036 185 182-188 4/24
3.00 26:57 4:21 8:42 120 116-124 1044 185 182-188 2/22
3.50 31:53 4:56 9:52 124 116-135 1223 183 176-186 27/16
4.00 36:21 4:29 8:57 120 116-122 1074 184 180-186 5/17
4.50 40:47 4:26 8:52 120 116-133 1064 184 178-188 8/39
5.00 45:24 4:36 9:13 127 121-134 1170 183 180-188 17/11
5.50 50:17 4:54 9:47 128 122-134 1253 182 178-188 28/5
6.00 54:54 4:37 9:14 125 120-130 1154 184 180-188 15/18
6.50 59:56 5:01 10:03 121 105-127 1215 183 176-188 14/17
7.00 1:04:28 4:33 9:05 125 122-129 1136 184 182-188 7/9
7.50 1:08:57 4:29 8:59 126 122-130 1131 185 180-188 5/6
8.00 1:13:39 4:42 9:23 127 124-134 1192 183 180-186 6/10
8.50 1:18:21 4:42 9:24 129 123-149 1214 183 178-186 5/8
9.00 1:23:00 4:39 9:17 134 122-168 1245 183 180-188 10/10
9.50 1:27:36 4:36 9:13 126 123-129 1161 184 182-186 12/6
10.00 1:32:15 4:39 9:18 127 123-129 1181 184 182-188 5/7
10.50 1:37:01 4:46 9:33 128 125-130 1222 183 180-186 8/4
11.00 1:42:02 5:01 10:02 142 125-206 1424 182 178-186 12/10
11.50 1:46:32 4:30 8:59 128 126-132 1151 184 178-188 10/10
12.00 1:51:05 4:33 9:06 128 124-133 1164 184 180-188 5/10
12.50 1:55:56 4:51 9:42 130 126-135 1261 182 178-186 23/12
13.00 2:00:35 4:39 9:19 128 125-132 1192 184 182-188 4/6
13.50 2:05:06 4:31 9:02 128 123-135 1155 184 176-188 4/20
14.00 2:10:06 5:00 10:01 132 127-139 1322 181 174-186 18/4
14.50 2:15:00 4:54 9:48 130 125-135 1274 181 176-186 8/6
15.00 2:20:03 5:02 10:05 129 125-137 1301 181 178-186 10/4
15.50 2:24:44 4:41 9:23 152 105-207 1426 182 178-186 3/15
16.00 2:29:21 4:37 9:14 145 47-228 1338 184 180-186 1/16
16.05 2:29:52 31 9:50 72 72-72 707 182 180-184 0/0

Heart

130/228max
  • Show Beats/Mile

Elevation

Asc 42m, Range 114m, Flat prediction 2:29:08
Elevation Graph
Biggest Climbs (m) Min/mi
86 4.0% 9:21
35 4.7% 10:08
26 8.5% 8:38
16 4.3% 9:11
15 4.2% 9:34
15 3.7% 10:06
See your biggest climbs

Cadence

183 (190 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 16 2:29:40 9:20
Walk 0.0 128 0 3 12:37
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 39.58% More
800m 4:12 8:27 43.80% More
1km 5:19 8:33 45.18% More
Mile 8:36 8:36 47.64% More
5k 27:33 8:52 50.61% More
5 miles 45:14 9:03 50.10% More
10k 56:48 9:08 49.78% More
10 miles 1:32:01 9:12 50.75% More
Half 2:01:12 9:15 50.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 55.53
5km 25:16 8:08 55.18
5M 42:19 8:28 53.55
10km 53:34 8:37 52.79
10M 1:29:43 8:58 52.05
Half 2:00:15 9:11 50.96
20M 3:10:15 9:31 51.04
Mara 4:14:58 9:44 50.78
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