Sat 8th Jul 2017 at 9:00am by jamesy1981

Run > parkrun

breezy
warm

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Time
19:20
Miles
3.09
Min/mi
6:15
Pacing
97%
WAVA
67.71
Stride(cm)
151
Cals
276
Cadence
170
BPM
168
%MHR
98.4
B/mi
1052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 146/167bpm 45cal 15.59/0kmph
2) 1km - 3:50(3:50/km) 156/182bpm 50cal 15.68/0kmph
3) 1km - 3:59(3:59/km) 179/183bpm 61cal 15.06/0kmph
4) 1km - 3:56(3:56/km) 180/186bpm 61cal 15.25/0kmph
5) 0.98km - 3:44(3:48/km) 181/185bpm 59cal 15.78/0kmph

3:51 3:50 3:59 3:56 3:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:54	107 80-136	630	178 168-188
0.25	1:33	49	6:30	152 123-167	987	171 166-176
0.38	2:20	47	6:17	159 156-161	999	169 164-172
0.50	3:04	44	5:55	158 152-161	934	170 168-172
0.63	3:52	47	6:17	152 149-155	956	171 168-174
0.75	4:37	46	6:07	150 149-153	916	170 168-172
0.88	5:24	47	6:14	148 144-150	923	170 168-172
1.00	6:10	46	6:06	153 151-156	933	169 166-174
1.13	6:56	46	6:06	156 154-166	953	168 164-172
1.25	7:42	47	6:14	175 166-182	1091	167 164-168
1.38	8:30	48	6:23	178 175-183	1136	167 166-168
1.50	9:18	47	6:20	178 175-180	1127	167 164-170
1.63	10:06	48	6:24	178 176-181	1139	165 164-166
1.75	10:55	49	6:34	179 176-183	1175	167 166-170
1.88	11:43	48	6:22	180 178-182	1146	169 168-172
2.00	12:30	47	6:19	179 171-181	1130	170 168-172
2.13	13:17	47	6:18	178 173-182	1120	171 168-174
2.25	14:04	47	6:15	180 170-185	1125	172 170-176
2.38	14:52	47	6:19	180 167-186	1138	171 170-174
2.50	15:40	48	6:23	181 178-184	1157	171 168-172
2.63	16:27	48	6:21	180 177-183	1142	173 170-176
2.75	17:13	46	6:08	181 178-184	1112	173 170-176
2.88	18:00	47	6:14	180 179-184	1121	175 174-176
3.00	18:45	45	6:00	181 177-185	1085	176 174-178
3.09	19:18	33	5:56	182 178-184	1079	176 176-176

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	19:18	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	50.02%	More
800m	3:01	6:05	56.41%	More
1km	3:48	6:06	58.95%	More
Mile	6:08	6:08	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.16
5km	19:27	6:16	67.58
5M	32:12	6:26	66.43
10km	40:33	6:32	65.97
10M	1:07:08	6:43	65.85
Half	1:29:23	6:49	64.94
20M	2:19:58	7:00	65.72
Mara	3:06:22	7:07	65.81

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