Sat 15th Jul 2017 at 11:00am by dan.

Run > General

Follow User
0 👍

Time
56:38
Miles
5.30
Min/mi
10:41
Pacing
0%
WAVA
43.87
Stride(cm)
104
Cals
663
Cadence
145
BPM
137
%MHR
80.3
B/mi
1467
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.3m - 56:38(10:41/m) 137/175bpm 663cal 5.62/7.39mph

56:38

Pin Map

0mi in 0

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:50	110 75-154	1302	149 142-162
0.50	5:57	3:00	11:58	124 111-138	1484	145 106-152
0.75	8:25	2:28	9:52	123 112-135	1214	149 144-152
1.00	10:54	2:29	9:57	116 104-134	1154	148 144-150
1.25	13:58	3:04	12:16	134 105-161	1644	148 140-242
1.50	23:46	9:47	39:09	146 115-175	5716	141 90-238
1.75	26:17	2:31	10:03	137 110-157	1378	148 146-154
2.00	28:56	2:39	10:37	141 136-150	1496	149 148-152
2.25	31:23	2:28	9:50	147 142-153	1447	150 148-152
2.50	33:51	2:27	9:50	150 142-157	1474	149 148-154
2.75	39:36	5:45	23:01	145 132-150	3337	150 148-154
3.00	49:20	9:44	38:57	142 113-170	5531	146 92-154
3.25	51:36	2:15	9:01	133 109-159	1200	150 148-154
3.50	53:46	2:11	8:44	117 114-121	1021	150 148-156
3.75	56:00	2:14	8:56	124 117-132	1107	149 146-152
4.00	58:18	2:17	9:09	124 120-130	1135	148 144-152
4.25	1:00:45	2:28	9:51	137 122-152	1350	150 146-156
4.50	1:05:26	4:40	18:40	145 132-159	2707	146 124-154
4.75	1:07:50	2:25	9:40	142 131-156	1372	149 146-154
5.00	1:11:38	3:48	15:10	151 136-164	2290	112 84-150
5.25	1:15:15	3:37	14:28	162 140-174	2344	140 80-150
5.29	1:15:41	26	10:41	161 158-165	1721	146 144-148

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (242 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	148	5.2	1:01:39	11:57
Walk	13.8	90	0.1	10:29	1:19:29
Still	4.7	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.89%	More
800m	4:19	8:42	44.08%	More
1km	5:28	8:48	45.45%	More
Mile	8:52	8:52	47.63%	More
5k	33:11	10:41	43.33%	More
5 miles	53:25	10:41	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.72
5km	32:09	10:21	44.73
5M	53:14	10:39	43.96
10km	1:07:02	10:47	43.58
10M	1:51:00	11:06	43.49
Half	2:27:47	11:17	42.88
20M	3:51:26	11:34	43.39
Mara	5:08:08	11:46	43.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry