Sat 15th Jul 2017 at 9:00am by jennywren

Run > Warm Up

Trafford All Terrain Challenge - Mile Challenge

Follow User
0 👍

Time
10:33
Miles
0.80
Min/mi
13:11
Pacing
95%
WAVA
43.48
Stride(cm)
74
Cals
62
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Jog to race

10:33

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:47	168 164-170	0/0
0.13	1:30	46	12:15	168 166-168	0/0
0.19	2:21	51	13:42	164 156-168	0/0
0.25	3:12	50	13:26	166 164-168	0/1
0.31	4:03	51	13:34	166 164-166	3/0
0.38	4:50	47	12:33	166 164-168	0/0
0.44	5:41	51	13:35	165 160-166	0/1
0.50	6:31	50	13:21	165 164-168	0/1
0.56	7:22	51	13:40	166 164-168	1/0
0.63	8:09	47	12:31	166 166-168	0/0
0.69	9:00	51	13:33	164 160-166	0/1
0.75	9:51	52	13:47	165 162-168	1/0
0.80	10:32	41	12:50	165 162-166	1/0

Elevation

Asc 42m, Range 3m, Flat prediction 10:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.8	10:32	13:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	35.40%	More
800m	6:29	13:02	42.28%	More
1km	8:06	13:02	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	42.73
5km	44:27	14:18	44.89
5M	1:13:36	14:43	44.48
10km	1:32:40	14:55	44.34
10M	2:33:27	15:21	44.40
Half	3:24:18	15:36	43.70
20M	5:19:56	16:00	44.27
Mara	7:05:58	16:15	44.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry