Sat 15th Jul 2017 at 9:00am by LouLou

Run > General

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Time
22:32
Miles
3.07
Min/mi
7:20
Pacing
87%
WAVA
64.71
Stride(cm)
120
Cals
279
Cadence
182
BPM
136
%MHR
70.8
B/mi
997
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 136/148bpm 93cal 7.99/9.16mph
2) 1m - 7:03(7:03/m) 138/144bpm 87cal 8.52/9.37mph
3) 1m - 7:31(7:31/m) 140/146bpm 94cal 7.97/9.43mph
4) 0.07m - 27(6:30/m) 143/144bpm 5cal 9.23/9.1mph

7:31 7:03 7:31 27

Pace

20%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	91 49-127	651	178 120-188	0/0
0.25	1:45	51	6:49	134 130-137	913	188 186-194	0/0
0.38	2:38	53	7:03	140 137-143	988	190 186-194	0/0
0.50	3:37	59	7:54	139 133-143	1098	188 182-192	0/0
0.63	4:37	1:01	8:05	145 139-148	1171	164 120-184	0/0
0.75	5:35	57	7:39	148 145-148	1131	177 120-186	0/0
0.88	6:33	58	7:44	147 145-148	1136	176 120-188	0/0
1.00	7:30	57	7:40	142 139-144	1088	179 120-188	0/0
1.13	8:22	52	6:56	140 140-141	972	186 182-190	0/0
1.25	9:15	52	6:58	137 132-142	955	186 182-194	0/0
1.38	10:10	55	7:20	141 139-144	1034	184 180-188	0/0
1.50	11:04	54	7:12	136 129-141	980	184 172-188	0/0
1.63	11:53	49	6:33	132 128-134	865	186 184-190	0/0
1.75	12:43	51	6:45	133 128-139	898	187 184-192	0/0
1.88	13:37	53	7:07	139 135-141	988	186 182-188	0/0
2.00	14:33	56	7:30	138 136-141	1035	183 178-186	0/0
2.13	15:48	1:14	9:56	142 137-145	1410	170 162-180	0/0
2.25	16:57	1:09	9:14	143 138-145	1321	175 168-180	0/0
2.38	17:46	49	6:36	140 137-142	924	186 176-192	0/0
2.50	18:35	49	6:31	132 127-138	861	186 176-192	0/0
2.63	19:23	48	6:23	142 140-143	907	186 182-194	0/0
2.75	20:22	59	7:50	140 137-143	1097	185 182-186	0/0
2.88	21:13	51	6:50	141 140-142	963	185 184-188	0/0
3.00	22:04	51	6:51	141 138-143	965	186 184-188	0/0
3.06	22:28	24	6:40	143 142-144	954	175 120-190	0/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 22:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	184	2.9	21:32	7:19
Walk	4.2	120	0.1	56	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.03%	More
800m	3:22	6:46	56.19%	More
1km	4:13	6:47	58.45%	More
Mile	7:01	7:01	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.55
5km	22:49	7:21	64.72
5M	37:47	7:33	63.46
10km	47:35	7:39	62.96
10M	1:18:47	7:53	62.55
Half	1:44:54	8:00	61.30
20M	2:44:16	8:13	61.59
Mara	3:38:42	8:21	61.30

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