Sat 15th Jul 2017 at 9:00am by LouLou

Run > General

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Time
11:03
Miles
1.25
Min/mi
8:50
Pacing
43%
WAVA
49.24
Stride(cm)
106
Cals
105
Cadence
172
BPM
108
%MHR
56.3
B/mi
956
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 109/129bpm 81cal 6.67/7.35mph
2) 0.25m - 2:03(8:22/m) 118/125bpm 24cal 7.17/7.22mph

9:00 2:03

Pace

25%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	80 66-93	738	164 110-170
0.13	1:12	37	9:51	105 96-112	1034	169 166-174
0.19	1:46	35	9:14	117 113-120	1080	171 166-172
0.25	2:20	34	9:00	114 112-116	1026	173 172-174
0.31	4:34	2:15	35:53	79 58-116	2835	164 120-174
0.38	5:16	42	11:10	92 67-111	1027	174 172-178
0.44	5:50	33	8:54	114 113-115	1015	174 172-176
0.50	6:23	34	8:56	118 115-120	1055	173 172-174
0.56	6:57	34	8:59	115 114-117	1033	173 172-174
0.63	7:31	34	9:07	116 116-117	1057	173 172-174
0.69	8:04	33	8:52	113 109-117	1003	173 172-174
0.75	8:35	30	8:07	111 104-117	901	173 172-174
0.81	9:10	35	9:22	117 115-119	1096	174 172-174
0.88	9:47	37	9:52	119 114-129	1175	173 172-176
0.94	10:18	31	8:11	124 119-129	1014	173 170-176
1.00	10:52	34	9:04	114 110-117	1033	172 172-172
1.06	11:22	30	8:06	120 118-123	971	173 172-174
1.13	11:53	32	8:25	120 117-125	1010	173 172-174
1.19	12:25	31	8:20	117 112-124	974	174 172-176
1.24	12:58	33	10:11	117 114-119	1192	173 170-176

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	172	1.2	11:04	8:55
Walk	0.1	115	0	1	16:28
Still	14.5	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.64%	More
800m	4:18	8:38	43.98%	More
1km	5:25	8:43	45.49%	More
Mile	9:00	9:00	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.49
5km	29:00	9:20	50.92
5M	48:02	9:36	49.92
10km	1:00:29	9:44	49.53
10M	1:40:09	10:01	49.20
Half	2:13:20	10:11	48.23
20M	3:28:48	10:26	48.45
Mara	4:38:00	10:37	48.22

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