Sat 15th Jul 2017 at 9:00am by Porcia

Run > parkrun

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Time
44:30
Miles
3.13
Min/mi
14:13
Pacing
84%
WAVA
42.42
Cals
98
BPM
77
%MHR
45
B/mi
1095
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:48(7:48/km) 80/120bpm 15cal 7.7/0kmph
2) 1km - 9:16(9:16/km) 76/117bpm 19cal 6.48/0kmph
3) 1km - 8:47(8:47/km) 80/145bpm 37cal 6.83/0kmph
4) 1km - 9:48(9:48/km) 57/101bpm 11cal 6.12/0kmph
5) 1km - 8:39(8:39/km) 76/101bpm 15cal 6.94/0kmph
6) 0.04km - 13(5:26/km) 115/130bpm 1cal 11.03/0kmph

7:48 9:16 8:47 9:48 8:39 13

Pace

12%

10%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	58 53-65	695	0/3
0.25	2:57	1:28	11:41	84 53-120	981	2/1
0.38	4:33	1:35	12:44	95 81-110	1209	0/2
0.50	6:15	1:42	13:38	84 79-88	1145	1/1
0.63	7:54	1:39	13:08	85 79-95	1117	0/2
0.75	9:38	1:44	13:56	79 75-85	1100	2/0
0.88	11:35	1:57	15:34	75 65-104	1167	2/0
1.00	13:24	1:49	14:33	106 98-117	1542	0/2
1.13	15:15	1:51	14:48	73 58-95	1080	0/2
1.25	17:12	1:57	15:38	49 40-59	766	1/0
1.38	19:02	1:50	14:39	41 37-49	601	3/0
1.50	20:35	1:33	12:25	52 48-61	645	3/0
1.63	22:11	1:36	12:46	61 59-70	779	0/4
1.75	23:58	1:47	14:19	124 81-145	1775	2/1
1.88	26:05	2:07	16:57	115 84-141	1948	0/2
2.00	28:17	2:12	17:36	66 56-84	1161	1/1
2.13	30:21	2:03	16:27	44 32-56	724	0/2
2.25	32:07	1:46	14:11	49 35-51	695	2/0
2.38	33:59	1:52	14:54	62 51-66	924	1/0
2.50	35:52	1:53	15:03	63 61-64	948	0/2
2.63	37:42	1:51	14:47	61 59-64	902	0/2
2.75	39:31	1:49	14:32	72 59-87	1046	2/0
2.88	41:06	1:34	12:32	84 66-99	1053	4/0
3.00	43:11	2:05	16:40	82 64-98	1367	2/0
3.13	44:29	1:19	10:30	98 85-126	1029	1/2
3.13	44:33	4	12:18	130 130-130	1600	0/0

Heart

77/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 44:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	37.57%	More
800m	6:08	12:21	40.38%	More
1km	7:46	12:30	41.28%	More
Mile	13:19	13:19	40.23%	More
5k	44:11	14:13	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	40.34
5km	44:09	14:13	42.41
5M	1:13:07	14:37	41.94
10km	1:32:03	14:49	41.77
10M	2:32:26	15:15	41.73
Half	3:22:57	15:30	41.02
20M	5:17:49	15:53	41.44
Mara	7:03:08	16:09	41.36

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