Sat 15th Jul 2017 at 9:00am by HappyG(rrr)
Run > Warm Down
-
Time
20:47
-
Miles
2.09
-
Min/mi
9:57
-
Pacing
79%
-
WAVA
45.54
-
Stride(cm)
97
-
Cals
249
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cool down post parkrun, with Keith and Tracy.
G
Split Summary
===
1) 1m - 10:08(10:08/m) 119cal 5.93/6.62mph
2) 1m - 9:31(9:31/m) 120cal 6.31/9.16mph
3) 0.09m - 1:09(12:33/m) 10cal 4.78/6.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:54 |
162 158-168 |
1/0 |
0.13 |
1:27 |
42 |
11:17 |
166 164-170 |
1/0 |
0.19 |
2:08 |
41 |
10:53 |
166 162-170 |
4/0 |
0.25 |
2:48 |
40 |
10:38 |
165 164-166 |
3/0 |
0.31 |
3:24 |
36 |
9:43 |
166 164-168 |
0/1 |
0.38 |
4:06 |
42 |
11:12 |
167 158-172 |
1/0 |
0.44 |
4:46 |
39 |
10:32 |
170 166-176 |
2/1 |
0.50 |
5:22 |
36 |
9:41 |
166 160-174 |
2/2 |
0.56 |
5:56 |
35 |
9:13 |
166 162-172 |
0/5 |
0.63 |
6:30 |
34 |
9:05 |
166 164-168 |
0/0 |
0.69 |
7:04 |
34 |
9:03 |
170 168-172 |
2/0 |
0.75 |
7:39 |
34 |
9:08 |
166 162-170 |
1/0 |
0.81 |
8:13 |
35 |
9:14 |
169 168-170 |
1/0 |
0.88 |
8:50 |
37 |
9:48 |
171 164-174 |
3/0 |
0.94 |
9:28 |
38 |
10:01 |
169 166-174 |
1/0 |
1.00 |
10:07 |
39 |
10:23 |
171 166-174 |
0/1 |
1.06 |
10:44 |
37 |
9:58 |
166 164-168 |
1/1 |
1.13 |
11:20 |
36 |
9:34 |
166 162-170 |
0/1 |
1.19 |
11:57 |
37 |
9:54 |
168 166-170 |
0/1 |
1.25 |
12:31 |
34 |
9:02 |
170 164-174 |
0/3 |
1.31 |
13:06 |
35 |
9:17 |
164 162-168 |
0/1 |
1.38 |
13:39 |
33 |
8:51 |
167 166-168 |
2/0 |
1.44 |
14:11 |
32 |
8:32 |
167 166-168 |
0/1 |
1.50 |
14:41 |
30 |
8:02 |
170 166-174 |
0/2 |
1.56 |
15:12 |
31 |
8:17 |
168 164-172 |
1/1 |
1.63 |
15:46 |
34 |
9:03 |
168 166-170 |
0/2 |
1.69 |
16:22 |
36 |
9:28 |
169 168-170 |
1/0 |
1.75 |
16:59 |
37 |
9:54 |
168 160-172 |
0/1 |
1.81 |
17:36 |
38 |
10:04 |
161 158-164 |
0/0 |
1.88 |
19:02 |
1:26 |
22:57 |
167 162-170 |
0/2 |
1.94 |
19:44 |
42 |
11:08 |
161 158-162 |
1/0 |
2.00 |
20:28 |
43 |
11:36 |
166 162-172 |
1/0 |
2.06 |
21:02 |
34 |
9:10 |
167 162-172 |
0/0 |
2.09 |
21:37 |
35 |
20:00 |
149 124-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
166 |
2.1 |
20:31 |
9:49 |
Walk |
1.2 |
124 |
0 |
16 |
2:50:59 |
Still |
3.9 |
- |
- |
50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
39.16% |
More |
800m |
4:23 |
8:49 |
43.47% |
More |
1km |
5:35 |
8:59 |
44.46% |
More |
Mile |
9:14 |
9:14 |
45.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
46.88 |
5km |
32:34 |
10:29 |
44.16 |
5M |
55:50 |
11:10 |
41.91 |
10km |
1:11:25 |
11:30 |
40.91 |
10M |
2:02:26 |
12:15 |
39.43 |
Half |
2:46:15 |
12:41 |
38.12 |
20M |
4:28:30 |
13:26 |
37.40 |
Mara |
6:04:35 |
13:55 |
36.73 |
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