Sat 15th Jul 2017 at 9:00am by HappyG(rrr)

Run > Warm Up

Livingston parkrun

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Time
16:56
Miles
1.78
Min/mi
9:31
Pacing
87%
WAVA
47.05
Stride(cm)
101
Cals
207
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Warm up pre park run. Always better to do a warm up! Felt like a lump o lead! :-)

G

Split Summary
===
1) 1m - 10:00(10:00/m) 112cal 6/7.37mph
2) 0.78m - 6:55(8:56/m) 95cal 6.72/10.25mph

10:00 6:55

Pin Map

0mi in 0

Pace

33%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	169 166-170	1/0
0.13	1:32	48	12:43	171 166-176	0/1
0.19	2:11	38	10:09	170 164-178	0/1
0.25	2:48	38	10:05	166 158-170	2/0
0.31	3:26	38	10:02	169 168-172	2/0
0.38	4:01	35	9:19	169 164-176	0/1
0.44	4:35	34	9:02	169 166-170	0/1
0.50	5:19	44	11:40	163 144-178	1/0
0.56	5:56	38	10:07	165 146-172	2/0
0.63	6:34	38	10:08	168 166-170	1/0
0.69	7:16	42	11:10	148 94-186	0/1
0.75	7:49	33	8:50	172 168-186	1/1
0.81	8:21	32	8:27	169 166-172	2/0
0.88	8:56	35	9:17	167 164-170	0/1
0.94	9:28	32	8:34	168 166-170	0/3
1.00	9:59	31	8:23	168 164-170	0/0
1.06	10:31	31	8:23	170 166-172	0/1
1.13	11:02	32	8:25	170 168-172	0/2
1.19	11:31	29	7:44	164 158-168	0/0
1.25	12:07	36	9:35	170 164-172	4/0
1.31	12:45	37	9:59	170 166-176	2/1
1.38	13:21	36	9:43	169 164-174	1/2
1.44	13:54	32	8:40	168 166-172	1/1
1.50	14:23	29	7:39	180 164-196	1/0
1.56	14:57	35	9:13	171 168-172	0/1
1.63	15:31	33	8:56	166 162-170	0/4
1.69	16:05	35	9:14	166 164-168	0/2
1.75	16:38	33	8:48	166 166-166	0/0
1.78	16:55	17	11:05	160 160-160	0/1

Elevation

Asc 42m, Range 11m, Flat prediction 16:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	169	1.7	16:17	9:30
Walk	3.8	136	0.1	38	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.16%	More
800m	4:11	8:25	45.55%	More
1km	5:22	8:39	46.22%	More
Mile	8:48	8:48	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.94
5km	31:50	10:15	45.17
5M	54:34	10:55	42.89
10km	1:09:48	11:14	41.86
10M	1:59:39	11:58	40.35
Half	2:42:28	12:24	39.01
20M	4:22:24	13:07	38.27
Mara	5:56:18	13:36	37.58

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