Sat 15th Jul 2017 at 7:00am by LouLou

Run > General

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Time
11:37
Miles
1.35
Min/mi
8:36
Pacing
92%
WAVA
51.39
Stride(cm)
109
Cals
137
Cadence
172
BPM
128
%MHR
66.9
B/mi
1105
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 132/167bpm 100cal 6.86/12.56mph
2) 0.35m - 2:53(8:12/m) 124/136bpm 37cal 7.31/7.85mph

8:45 2:53

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	76 53-98	759	170 166-176	1/0
0.13	1:14	36	9:41	115 104-127	1113	170 166-172	3/0
0.19	1:50	36	9:40	142 126-150	1372	167 162-172	2/0
0.25	2:24	34	9:09	155 153-156	1419	172 170-174	2/0
0.31	2:57	33	8:47	162 157-164	1422	171 168-172	0/3
0.38	3:29	32	8:26	161 155-167	1358	172 172-172	0/0
0.44	4:03	34	9:10	156 152-160	1430	172 170-174	1/0
0.50	4:33	30	8:00	145 136-154	1160	173 170-176	0/0
0.56	5:09	35	9:26	132 126-136	1244	172 170-174	1/0
0.63	5:40	31	8:15	128 127-132	1055	172 170-174	0/1
0.69	6:11	32	8:31	131 127-134	1116	173 172-174	0/2
0.75	6:44	32	8:36	124 121-126	1067	172 170-172	0/2
0.81	7:15	32	8:27	127 125-132	1073	172 170-174	0/0
0.88	7:46	31	8:13	126 124-127	1035	167 120-180	0/1
0.94	8:16	30	7:53	126 124-128	994	182 178-186	0/2
1.00	8:44	29	7:39	124 122-125	948	176 172-182	0/3
1.06	9:13	28	7:31	124 124-125	932	173 170-174	0/3
1.13	9:45	32	8:29	121 117-126	1027	174 172-176	0/2
1.19	10:16	32	8:27	123 119-126	1038	172 170-174	1/0
1.25	10:46	30	7:56	125 123-128	992	173 172-176	0/2
1.31	11:18	32	8:26	131 126-136	1105	172 170-172	0/4
1.35	11:37	19	8:58	122 119-123	1094	172 170-174	0/3

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 11:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	1.3	11:31	8:36
Walk	0.7	120	0	5	8:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.20%	More
800m	4:00	8:04	47.11%	More
1km	5:04	8:10	48.61%	More
Mile	8:20	8:20	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	28:06	9:03	52.55
5M	46:32	9:18	51.53
10km	58:36	9:26	51.12
10M	1:37:02	9:42	50.78
Half	2:09:12	9:52	49.77
20M	3:22:19	10:07	50.00
Mara	4:29:21	10:17	49.77

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