Fri 14th Jul 2017 at 7:00pm by The Jeepster

Run > General

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Time
1:00:59
Miles
6.13
Min/mi
9:57
Pacing
89%
WAVA
52.72
Stride(cm)
101
Cals
756
Cadence
160
BPM
159
%MHR
92.9
B/mi
1580
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 147/164bpm 119cal 5.94/6.37mph
2) 1m - 9:33(9:33/m) 161/168bpm 121cal 6.28/6.76mph
3) 1m - 10:44(10:44/m) 154/169bpm 122cal 5.59/6.93mph
4) 1m - 9:38(9:38/m) 163/170bpm 123cal 6.23/11.15mph
5) 1m - 10:06(10:06/m) 162/173bpm 129cal 5.94/6.62mph
6) 1m - 9:47(9:47/m) 166/169bpm 128cal 6.13/6.57mph
7) 0.13m - 1:05(8:36/m) 171/174bpm 14cal 6.98/12.54mph

10:06 9:33 10:44 9:38 10:06 9:47 1:05

Pace

18%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:30	136 108-147	1428	159 154-170
0.50	5:09	2:31	10:05	147 144-150	1483	160 154-170
0.75	7:34	2:26	9:42	151 150-153	1466	160 156-168
1.00	10:06	2:31	10:04	156 152-164	1571	162 158-170
1.25	12:28	2:22	9:28	161 157-167	1525	163 160-172
1.50	14:50	2:23	9:31	160 158-166	1522	162 156-170
1.75	17:15	2:25	9:39	160 157-165	1545	162 156-170
2.00	19:38	2:23	9:33	163 160-166	1557	162 158-172
2.25	22:03	2:24	9:37	164 162-168	1576	162 158-172
2.50	24:29	2:26	9:46	164 162-166	1601	161 158-170
2.75	27:47	3:18	13:13	144 124-166	1902	129 118-166
3.00	30:23	2:36	10:22	150 127-160	1555	162 122-172
3.25	32:46	2:24	9:35	160 157-165	1534	163 158-168
3.50	35:11	2:24	9:37	162 156-168	1559	165 158-174
3.75	37:41	2:30	10:00	164 159-168	1640	165 158-180
4.00	40:01	2:20	9:20	166 161-170	1550	164 158-170
4.25	42:43	2:43	10:50	163 146-173	1767	151 118-168
4.50	45:08	2:25	9:39	160 149-165	1544	161 158-168
4.75	47:33	2:25	9:40	164 161-167	1586	162 158-172
5.00	50:07	2:34	10:15	163 160-165	1672	162 158-170
5.25	52:35	2:28	9:51	165 159-169	1626	164 158-172
5.50	54:53	2:18	9:13	167 165-169	1540	164 160-174
5.75	57:23	2:30	9:59	167 163-169	1667	165 162-174
6.00	59:54	2:31	10:05	167 165-169	1684	164 160-172
6.13	1:00:59	1:05	8:37	171 168-174	1473	167 160-180

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	162	5.8	57:02	9:45
Walk	6.5	124	0.3	3:57	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	41.58%	More
800m	4:40	9:23	44.23%	More
1km	5:52	9:26	45.82%	More
Mile	9:31	9:31	48.03%	More
5k	30:28	9:48	52.43%	More
5 miles	49:41	9:56	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.26
5km	29:40	9:33	53.84
5M	49:08	9:50	53.04
10km	1:01:52	9:57	52.73
10M	1:42:27	10:15	52.40
Half	2:16:24	10:25	51.36
20M	3:33:36	10:41	51.53
Mara	4:44:23	10:51	51.20

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