Fri 14th Jul 2017 at 7:00pm by jlucas
Run > Race
-
Time
5:16
-
Miles
1.02
-
Min/mi
5:10
-
Pacing
95%
-
WAVA
77.80
-
Stride(cm)
169
-
Cals
112
-
Cadence
184
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 5:12(5:12/m) 111cal 11.52/12.44mph
2) 0.02m - 4(3:42/m) 1cal 16.2/12.69mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:27 |
182 178-190 |
2/0 |
0.13 |
41 |
20 |
5:26 |
179 176-180 |
2/0 |
0.19 |
1:01 |
20 |
5:26 |
180 178-180 |
0/2 |
0.25 |
1:21 |
19 |
5:10 |
184 182-186 |
0/3 |
0.31 |
1:40 |
19 |
5:11 |
183 180-186 |
2/0 |
0.38 |
1:59 |
19 |
5:10 |
182 180-184 |
2/0 |
0.44 |
2:20 |
21 |
5:35 |
183 180-184 |
1/1 |
0.50 |
2:40 |
20 |
5:13 |
185 184-186 |
0/3 |
0.56 |
2:59 |
20 |
5:13 |
183 180-184 |
1/0 |
0.63 |
3:19 |
20 |
5:12 |
183 182-184 |
2/0 |
0.69 |
3:39 |
20 |
5:21 |
184 184-184 |
1/1 |
0.75 |
3:58 |
19 |
4:58 |
185 184-186 |
0/3 |
0.81 |
4:16 |
19 |
4:58 |
186 184-188 |
1/1 |
0.88 |
4:34 |
18 |
4:43 |
186 186-188 |
2/0 |
0.94 |
4:54 |
20 |
5:20 |
188 186-188 |
1/0 |
1.00 |
5:11 |
17 |
4:39 |
189 188-190 |
0/3 |
1.02 |
5:16 |
5 |
4:16 |
192 192-192 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:52 |
64.17% |
More |
800m |
2:30 |
5:01 |
71.73% |
More |
1km |
3:10 |
5:06 |
73.88% |
More |
Mile |
5:08 |
5:08 |
78.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
77.87 |
5km |
17:09 |
5:31 |
79.49 |
5M |
28:24 |
5:41 |
77.95 |
10km |
35:45 |
5:45 |
77.24 |
10M |
59:13 |
5:55 |
76.96 |
Half |
1:18:50 |
6:01 |
75.84 |
20M |
2:03:27 |
6:10 |
76.74 |
Mara |
2:44:22 |
6:16 |
76.85 |
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