Fri 14th Jul 2017 at 7:00pm by jlucas

Run > Race

  • Time
    5:16
  • Miles
    1.02
  • Min/mi
    5:10
  • Pacing
    95%
  • WAVA
    77.80
  • Stride(cm)
    169
  • Cals
    112
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 111cal 11.52/12.44mph
2) 0.02m - 4(3:42/m) 1cal 16.2/12.69mph
5:12 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:27 182 178-190 2/0
0.13 41 20 5:26 179 176-180 2/0
0.19 1:01 20 5:26 180 178-180 0/2
0.25 1:21 19 5:10 184 182-186 0/3
0.31 1:40 19 5:11 183 180-186 2/0
0.38 1:59 19 5:10 182 180-184 2/0
0.44 2:20 21 5:35 183 180-184 1/1
0.50 2:40 20 5:13 185 184-186 0/3
0.56 2:59 20 5:13 183 180-184 1/0
0.63 3:19 20 5:12 183 182-184 2/0
0.69 3:39 20 5:21 184 184-184 1/1
0.75 3:58 19 4:58 185 184-186 0/3
0.81 4:16 19 4:58 186 184-188 1/1
0.88 4:34 18 4:43 186 186-188 2/0
0.94 4:54 20 5:20 188 186-188 1/0
1.00 5:11 17 4:39 189 188-190 0/3
1.02 5:16 5 4:16 192 192-192 0/1

Elevation

Asc 42m, Range 4m, Flat prediction 5:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 169cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:52 64.17% More
800m 2:30 5:01 71.73% More
1km 3:10 5:06 73.88% More
Mile 5:08 5:08 78.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 77.87
5km 17:09 5:31 79.49
5M 28:24 5:41 77.95
10km 35:45 5:45 77.24
10M 59:13 5:55 76.96
Half 1:18:50 6:01 75.84
20M 2:03:27 6:10 76.74
Mara 2:44:22 6:16 76.85
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