Fri 14th Jul 2017 at 7:00pm by jennywren

Run > Race

Trafford All Terrain Challenge - 5 mile trail

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Time
55:50
Miles
5.02
Min/mi
11:07
Pacing
91%
WAVA
58.89
Stride(cm)
85
Cals
468
Cadence
170
Asc(m)
42
Surface
Road

race

Notes & Comments

1 comments

Trafford All-Terrain Challenge - Race 1

10:53 10:55 11:40 11:09 11:02 11

Autumnleaves
Nice

Pace

10%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	168 162-176	6/0
0.50	5:27	2:48	11:11	164 160-168	2/3
0.75	8:19	2:52	11:27	163 156-172	3/2
1.00	10:53	2:35	10:19	170 166-174	2/2
1.25	13:36	2:42	10:49	170 168-172	1/1
1.50	16:10	2:34	10:17	170 164-172	0/1
1.75	18:46	2:36	10:25	171 168-174	2/1
2.00	21:48	3:02	12:08	168 160-174	6/2
2.25	24:37	2:49	11:17	169 164-172	5/5
2.50	27:49	3:12	12:48	166 120-176	4/8
2.75	30:47	2:57	11:50	171 162-176	6/2
3.00	33:29	2:42	10:48	170 168-174	3/6
3.25	36:30	3:02	12:07	170 166-178	7/7
3.50	39:11	2:40	10:42	174 170-178	2/3
3.75	41:54	2:43	10:53	172 170-174	1/1
4.00	44:37	2:43	10:52	172 168-174	2/1
4.25	47:25	2:48	11:12	173 172-176	1/2
4.50	50:10	2:45	10:59	176 174-178	2/2
4.75	53:00	2:50	11:19	172 166-176	3/3
5.00	55:39	2:39	10:36	173 166-182	3/2
5.01	55:47	8	10:23	178 178-178	0/0

Elevation

Asc 42m, Range 13m, Flat prediction 55:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	5	55:24	11:05
Walk	0.7	120	0	23	30:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	45.36%	More
800m	5:06	10:15	53.71%	More
1km	6:23	10:16	55.02%	More
Mile	10:24	10:24	54.88%	More
5k	34:44	11:11	57.47%	More
5 miles	55:39	11:08	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	56.55
5km	33:34	10:48	59.45
5M	55:36	11:07	58.88
10km	1:10:00	11:16	58.70
10M	1:55:55	11:36	58.78
Half	2:34:20	11:47	57.85
20M	4:01:41	12:05	58.61
Mara	5:21:46	12:17	58.62

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