Fri 14th Jul 2017 at 7:00pm by billywhizz88

Run > Race

Werrington Joggers Track Mile Championship

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Time
5:44
Miles
1.00
Min/mi
5:44
Pacing
96%
WAVA
66.03
Stride(cm)
139
Cals
55
Cadence
203
BPM
140
%MHR
73.3
B/mi
803
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 141/150bpm 53cal 10.84/12.46mph
2) 0.06m - 14(4:04/m) 148/149bpm 2cal 14.73/16.47mph

5:32 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:03	104 95-122	630	215 122-230	1/0
0.13	43	20	5:27	136 125-144	742	204 204-204	2/0
0.19	1:03	20	5:15	145 143-147	762	202 202-204	1/1
0.25	1:23	20	5:17	145 142-148	767	202 200-204	0/3
0.31	1:43	20	5:25	145 144-145	784	201 200-204	1/1
0.38	2:03	20	5:24	143 142-144	773	202 200-204	2/0
0.44	2:25	22	5:55	140 139-141	828	201 200-202	2/0
0.50	2:46	21	5:33	142 141-144	789	200 196-202	0/3
0.56	3:07	21	5:39	143 143-143	808	200 196-202	0/1
0.63	3:28	21	5:33	146 144-148	811	201 200-204	2/0
0.69	3:50	22	5:51	147 145-148	860	201 200-202	2/0
0.75	4:11	20	5:27	146 145-148	795	201 200-202	0/2
0.81	4:32	21	5:36	148 147-149	828	200 200-202	0/2
0.88	4:52	20	5:18	147 145-148	780	199 196-202	2/0
0.94	5:12	20	5:25	148 147-148	803	198 196-200	2/0
1.00	5:33	21	5:34	148 147-149	824	202 200-202	0/2
1.05	5:45	12	4:14	148 147-149	626	202 202-202	0/2

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 5:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

203 (230 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	1	5:45	5:29
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	55.23%	More
800m	2:41	5:24	62.74%	More
1km	3:23	5:27	65.02%	More
Mile	5:26	5:26	69.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	65.99
5km	19:56	6:25	64.46
5M	33:37	6:43	62.67
10km	42:42	6:52	61.83
10M	1:12:02	7:12	60.74
Half	1:36:55	7:24	59.36
20M	2:34:18	7:43	59.08
Mara	3:27:37	7:55	58.55

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