Wed 5th Jul 2017 at 6:00am by jamesy1981

Run > Easy

warm

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Time
52:22
Miles
6.34
Min/mi
8:16
Pacing
94%
WAVA
52.17
Stride(cm)
118
Cals
585
Cadence
165
BPM
142
%MHR
83.1
B/mi
1174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 135/149bpm 58cal 11.24/0kmph
2) 1km - 5:22(5:22/km) 135/141bpm 58cal 11.2/0kmph
3) 1km - 5:22(5:22/km) 140/147bpm 61cal 11.17/0kmph
4) 1km - 5:12(5:12/km) 135/141bpm 53cal 11.55/0kmph
5) 1km - 5:17(5:17/km) 141/149bpm 59cal 11.35/0kmph
6) 1km - 5:14(5:14/km) 139/149bpm 55cal 11.46/0kmph
7) 1km - 4:57(4:57/km) 143/151bpm 54cal 12.13/0kmph
8) 1km - 4:48(4:48/km) 150/173bpm 58cal 12.52/0kmph
9) 1km - 5:01(5:01/km) 153/168bpm 62cal 11.96/0kmph
10) 1km - 4:53(4:53/km) 151/168bpm 57cal 12.3/0kmph
11) 0.2km - 57(4:46/km) 147/150bpm 10cal 12.57/0kmph

5:20 5:22 5:22 5:12 5:17 5:14 4:57 4:48 5:01 4:53 57

Pin Map

0mi in 0

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	124 81-137	1055	163 160-170
0.50	4:19	2:12	8:47	144 137-149	1264	163 160-170
0.75	6:24	2:05	8:18	139 129-145	1154	164 162-166
1.00	8:35	2:11	8:43	133 124-139	1160	164 156-168
1.25	10:45	2:10	8:41	137 131-141	1190	163 162-166
1.50	12:53	2:08	8:33	138 132-144	1180	164 162-166
1.75	15:05	2:12	8:47	142 138-147	1247	164 162-166
2.00	17:10	2:05	8:19	136 126-146	1131	165 164-168
2.25	19:15	2:05	8:21	133 123-140	1111	164 164-166
2.50	21:23	2:08	8:31	139 135-141	1183	165 164-168
2.75	23:29	2:07	8:27	140 132-143	1183	165 164-166
3.00	25:39	2:09	8:37	140 130-146	1207	165 160-168
3.25	27:46	2:08	8:31	146 142-149	1243	166 162-168
3.50	29:49	2:03	8:11	139 136-144	1138	166 164-168
3.75	31:56	2:07	8:29	136 131-140	1154	165 164-168
4.00	33:57	2:01	8:03	141 137-143	1135	167 164-170
4.25	35:55	1:57	7:50	143 138-146	1120	168 164-170
4.50	37:58	2:03	8:13	153 142-173	1257	168 164-172
4.75	39:55	1:57	7:48	148 139-170	1154	168 166-170
5.00	41:44	1:49	7:16	149 143-152	1082	168 166-170
5.25	43:44	2:00	8:01	152 148-161	1218	166 158-168
5.50	45:48	2:04	8:16	150 144-158	1240	166 158-170
5.75	47:47	1:59	7:55	162 156-168	1283	166 164-168
6.00	49:44	1:57	7:49	153 143-164	1195	166 164-170
6.25	51:41	1:57	7:50	142 137-147	1111	167 164-170
6.33	52:21	40	7:48	148 146-150	1154	169 166-172

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	52:21	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.59%	More
800m	3:44	7:31	45.71%	More
1km	4:43	7:36	47.37%	More
Mile	7:47	7:47	49.78%	More
5k	24:43	7:57	53.18%	More
5 miles	40:54	8:11	52.30%	More
10k	51:20	8:16	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	52.30
5km	24:35	7:55	53.47
5M	40:43	8:09	52.54
10km	51:16	8:15	52.18
10M	1:24:53	8:29	52.08
Half	1:53:01	8:38	51.36
20M	2:56:59	8:51	51.97
Mara	3:55:38	9:00	52.05

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