Fri 14th Jul 2017 at 10:00am by jamesy1981

Run > Tempo

warm

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Time
20:19
Miles
2.97
Min/mi
6:50
Pacing
86%
WAVA
61.74
Stride(cm)
141
Cals
295
Cadence
167
BPM
172
%MHR
100.6
B/mi
1177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 170/183bpm 54cal 15.84/0kmph
2) 1km - 3:54(3:54/km) 179/184bpm 60cal 15.39/0kmph
3) 1km - 4:16(4:16/km) 175/180bpm 63cal 14.07/0kmph
4) 1km - 4:33(4:33/km) 172/179bpm 66cal 13.17/0kmph
5) 0.78km - 3:49(4:55/km) 164/171bpm 52cal 12.21/0kmph

3:47 3:54 4:16 4:33 3:49

Pin Map

0mi in 0

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:52	153 135-166	1051	159 120-192
0.25	1:43	51	6:50	170 158-183	1162	169 156-188
0.38	2:26	43	5:46	172 169-178	992	180 174-186
0.50	3:06	40	5:17	178 174-183	941	188 184-192
0.63	3:49	44	5:49	182 179-184	1057	186 182-192
0.75	4:33	44	5:53	182 180-184	1071	185 182-188
0.88	5:24	50	6:44	181 178-184	1218	175 170-184
1.00	6:15	51	6:47	178 173-182	1208	173 170-176
1.13	6:55	40	5:20	177 175-179	944	170 164-174
1.25	7:46	51	6:49	176 173-178	1200	164 162-166
1.38	8:39	53	7:05	177 172-179	1252	163 162-166
1.50	9:33	54	7:15	178 177-180	1291	162 160-164
1.63	10:27	54	7:11	177 173-178	1272	164 162-168
1.75	11:12	44	5:55	169 163-175	999	163 162-164
1.88	12:02	51	6:46	171 166-175	1157	163 160-168
2.00	12:58	56	7:26	172 168-176	1280	162 160-164
2.13	13:52	54	7:10	177 175-179	1268	163 162-166
2.25	14:49	57	7:39	176 173-179	1347	164 162-166
2.38	15:42	53	7:01	170 168-175	1192	163 156-166
2.50	16:38	56	7:28	165 163-167	1232	163 160-166
2.63	17:39	1:01	8:09	163 158-170	1328	161 154-164
2.75	18:39	1:00	7:57	163 159-165	1297	162 158-166
2.88	19:37	59	7:49	166 163-168	1298	165 162-168
2.96	20:18	41	7:42	166 163-170	1279	163 162-166

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3	20:15	6:51
Walk	0.2	120	0	2	4:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	58.43%	More
800m	2:49	5:39	60.71%	More
1km	3:38	5:50	61.66%	More
Mile	5:59	5:59	64.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.48
5km	21:19	6:52	61.66
5M	35:17	7:03	60.63
10km	44:26	7:09	60.20
10M	1:13:35	7:22	60.08
Half	1:37:57	7:29	59.26
20M	2:33:24	7:40	59.96
Mara	3:24:14	7:48	60.05

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