Fri 14th Jul 2017 at 4:00pm by megster

Run > Run-Walk

0 👍

Time
1:15:29
Miles
6.34
Min/mi
11:54
Pacing
80%
WAVA
42.63
Stride(cm)
88
Cals
815
Cadence
154
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 5:37(14:54/m) 49cal 4.02/7.24mph
2) 0.1m - 1:00(9:59/m) 14cal 6.01/6.62mph
3) 0.1m - 1:00(10:23/m) 13cal 5.78/5.87mph
4) 0.07m - 1:00(15:07/m) 6cal 3.97/5.85mph
5) 0.1m - 1:00(9:56/m) 14cal 6.04/6.57mph
6) 0.1m - 1:00(10:26/m) 13cal 5.75/6.01mph
7) 0.06m - 1:00(16:13/m) 6cal 3.7/5.87mph
8) 0.1m - 1:00(10:02/m) 14cal 5.98/6.64mph
9) 0.1m - 1:00(10:01/m) 14cal 5.99/6.12mph
10) 0.06m - 1:00(16:53/m) 6cal 3.55/5.91mph
11) 0.1m - 1:00(9:47/m) 14cal 6.13/6.72mph
12) 0.09m - 1:00(11:07/m) 13cal 5.4/6.01mph
13) 0.06m - 1:00(15:58/m) 7cal 3.76/5.24mph
14) 0.1m - 1:00(9:47/m) 14cal 6.14/7.08mph
15) 0.09m - 1:00(10:42/m) 13cal 5.61/6.12mph
16) 0.06m - 1:00(15:50/m) 6cal 3.79/5.95mph
17) 0.11m - 1:00(9:29/m) 14cal 6.33/6.7mph
18) 0.1m - 1:00(9:52/m) 14cal 6.08/6.28mph
19) 0.06m - 1:00(15:43/m) 6cal 3.82/6.2mph
20) 0.1m - 1:00(10:01/m) 14cal 5.99/7.08mph
21) 0.1m - 1:00(10:22/m) 13cal 5.79/5.97mph
22) 0.06m - 1:00(15:46/m) 6cal 3.81/5.93mph
23) 0.08m - 1:00(11:52/m) 11cal 5.06/5.85mph
24) 0.05m - 1:00(19:55/m) 5cal 3.01/4.91mph
25) 0.05m - 1:00(18:30/m) 4cal 3.24/3.36mph
26) 0.1m - 1:00(10:27/m) 13cal 5.74/6.89mph
27) 0.1m - 1:00(10:20/m) 13cal 5.8/6.03mph
28) 0.09m - 1:00(11:21/m) 13cal 5.29/5.85mph
29) 0.1m - 1:00(9:41/m) 13cal 6.19/6.03mph
30) 0.09m - 1:00(10:46/m) 14cal 5.58/6.07mph
31) 0.06m - 1:00(15:32/m) 6cal 3.86/5.66mph
32) 0.11m - 1:00(9:29/m) 15cal 6.32/7.35mph
33) 0.09m - 1:00(10:33/m) 13cal 5.68/6.01mph
34) 0.07m - 1:00(14:41/m) 9cal 4.09/5.85mph
35) 0.1m - 1:00(9:58/m) 14cal 6.02/6.95mph
36) 0.1m - 1:00(10:23/m) 13cal 5.78/5.95mph
37) 0.07m - 1:00(15:00/m) 6cal 4/6.87mph
38) 0.1m - 1:00(9:49/m) 14cal 6.11/7.45mph
39) 0.09m - 1:00(10:54/m) 13cal 5.5/5.97mph
40) 0.06m - 1:00(16:14/m) 6cal 3.7/6.51mph
41) 0.11m - 1:00(9:30/m) 14cal 6.31/7.22mph
42) 0.09m - 1:00(10:45/m) 13cal 5.58/6.39mph
43) 0.06m - 1:00(16:19/m) 8cal 3.68/5.78mph
44) 0.1m - 1:00(10:29/m) 13cal 5.72/6.1mph
45) 0.1m - 1:00(10:03/m) 14cal 5.97/6.39mph
46) 0.06m - 1:00(15:58/m) 6cal 3.76/5.89mph
47) 0.09m - 1:00(11:35/m) 11cal 5.18/6.87mph
48) 0.09m - 1:00(11:29/m) 10cal 5.22/5.99mph
49) 0.07m - 1:00(15:21/m) 6cal 3.91/4.93mph
50) 0.09m - 1:00(10:53/m) 13cal 5.51/5.87mph
51) 0.09m - 1:00(11:36/m) 12cal 5.17/6.28mph
52) 0.06m - 1:00(16:50/m) 8cal 3.56/6.05mph
53) 0.09m - 1:00(11:32/m) 12cal 5.2/6.99mph
54) 0.09m - 1:00(11:17/m) 12cal 5.31/6.97mph
55) 0.06m - 1:00(15:32/m) 7cal 3.86/5.24mph
56) 0.1m - 1:00(10:09/m) 13cal 5.91/7.18mph
57) 0.09m - 1:00(10:42/m) 13cal 5.61/5.91mph
58) 0.07m - 1:00(15:08/m) 8cal 3.96/5.34mph
59) 0.1m - 1:00(9:46/m) 14cal 6.14/6.82mph
60) 0.09m - 1:00(11:03/m) 13cal 5.43/5.99mph
61) 0.06m - 1:00(15:29/m) 6cal 3.88/5.24mph
62) 0.1m - 1:00(9:39/m) 14cal 6.21/6.76mph
63) 0.1m - 1:00(10:15/m) 14cal 5.86/6.2mph
64) 0.06m - 1:00(15:53/m) 6cal 3.78/5.82mph
65) 0.1m - 1:00(10:02/m) 13cal 5.98/6.35mph
66) 0.1m - 1:00(10:17/m) 13cal 5.83/6.01mph
67) 0.06m - 1:00(16:57/m) 6cal 3.54/5.87mph
68) 0.1m - 1:00(9:54/m) 14cal 6.06/6.59mph
69) 0.1m - 1:00(9:32/m) 14cal 6.29/6.57mph
70) 0.06m - 1:00(16:13/m) 6cal 3.7/6.35mph
71) 0.09m - 51(9:40/m) 11cal 6.21/6.47mph

5:37 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	154 106-186	10/1
0.50	6:50	3:56	15:42	147 108-172	3/1
0.75	9:42	2:52	11:29	156 112-172	5/4
1.00	12:37	2:54	11:38	156 120-168	3/1
1.25	15:32	2:55	11:40	153 120-168	1/3
1.50	18:29	2:57	11:47	154 116-170	6/4
1.75	21:20	2:52	11:27	149 108-170	1/7
2.00	24:11	2:51	11:24	158 116-170	2/5
2.25	27:09	2:57	11:49	156 122-170	13/0
2.50	30:44	3:36	14:22	136 106-172	12/0
2.75	33:23	2:39	10:34	161 156-168	0/18
3.00	36:14	2:51	11:24	156 124-168	2/3
3.25	39:06	2:53	11:31	151 116-168	2/5
3.50	41:58	2:51	11:26	154 116-168	1/5
3.75	44:55	2:57	11:47	154 116-172	2/2
4.00	47:52	2:57	11:50	154 120-168	6/1
4.25	50:44	2:52	11:29	151 116-182	0/7
4.50	53:53	3:08	12:33	154 122-172	2/2
4.75	57:05	3:13	12:51	156 116-228	10/0
5.00	1:00:06	3:01	12:03	154 116-170	5/3
5.25	1:02:59	2:53	11:33	155 116-170	1/3
5.50	1:05:56	2:57	11:47	157 116-168	2/2
5.75	1:08:48	2:52	11:28	155 116-172	5/2
6.00	1:11:44	2:56	11:44	156 116-170	2/3
6.25	1:14:35	2:51	11:24	159 120-246	0/11
6.34	1:15:28	53	9:42	168 164-170	1/2

Elevation

Asc 42m, Range 32m, Flat prediction 1:13:48

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	13:10
16 2.0%	12:32
14 3.5%	13:03
See your biggest climbs

Cadence

154 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	165	5	52:34	10:33
Walk	30.4	119	1.4	22:54	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	35.00%	More
800m	5:20	10:43	37.40%	More
1km	6:44	10:50	38.58%	More
Mile	10:56	10:56	40.41%	More
5k	36:11	11:39	42.64%	More
5 miles	58:39	11:44	42.93%	More
10k	1:13:59	11:54	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	41.46
5km	35:26	11:24	43.54
5M	58:41	11:44	42.90
10km	1:13:53	11:53	42.66
10M	2:02:22	12:14	42.32
Half	2:42:55	12:26	41.46
20M	4:15:07	12:45	41.54
Mara	5:39:39	12:58	41.25

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