Fri 14th Jul 2017 at 6:00am by GregP

Bike > General

Good

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Time
35:58
Miles
6.80
Mph
11.3
FBI
50.56
Cals
155
Watts
112
Cadence
81
BPM
142
%MHR
76.3
B/mi
750
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Commuting with a courgette
===

Split Summary
===
1) 1m - 4:57(4:57/m) 30cal 81/107rpm 104/262W 12.11/19.01mph
2) 1m - 4:22(4:22/m) 24cal 84/105rpm 93/570W 13.75/17.11mph
3) 1m - 5:17(5:17/m) 20cal 82/109rpm 66/439W 11.35/16.97mph
4) 1m - 5:54(5:54/m) 128/156bpm 16cal 77/105rpm 48/457W 10.18/17.95mph
5) 1m - 5:27(5:27/m) 149/161bpm 31cal 84/110rpm 96/345W 11/16.72mph
6) 1m - 5:12(5:12/m) 149/161bpm 12cal 76/102rpm 40/309W 11.53/16.22mph
7) 0.8m - 4:49(6:02/m) 149/161bpm 22cal 77/102rpm 79/340W 9.95/14.26mph

4:57 4:22 5:17 5:54 5:27 5:12 4:49

Pin Map

0mi in 0

Pace

23%

12%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	51:30	51:30	0.29	73 42-83	125 29-239	6/0
0.50	53:25	1:55	7.85	80 48-87	129 67-262	3/0
0.75	54:27	1:02	14.60	86 74-95	63 39-98	1/3
1.00	55:26	59	15.26	95 78-107	156 70-239	2/0
1.25	56:33	1:08	13.26	85 21-105	139 57-570	4/1
1.50	57:33	1:00	15.03	82 71-91	73 2-113	0/5
1.75	58:38	1:05	13.88	86 76-99	119 77-198	4/1
2.00	59:47	1:09	13.03	85 70-91	69 30-120	1/2
2.25	1:01:19	1:32	9.81	85 35-109	174 27-439	0/5
2.50	5:46:49	4:45:30	0.05	84 52-103	98 46-196	4/1
2.75	5:51:26	4:37	3.25	81 52-86	102 48-179	2/3
3.00	5:53:17	1:51	8.10	83 55-92	97 42-245	0/5
3.25	5:55:39	2:22	6.32	80 15-102	118 2-298	0/8
3.50	5:57:27	1:48	8.35	66 23-87	141 5-457	2/1
3.75	6:12:22	14:55	1.01	70 27-105	86 3-205	2/2
4.00	6:13:27	1:04	14.02	96 81-105	101 14-394	1/3
4.25	6:14:27	1:00	14.97	95 64-110	86 49-151	1/1
4.50	6:15:42	1:16	11.87	87 76-95	115 37-160	6/0
4.75	6:17:16	1:34	9.60	78 12-92	143 28-307	8/0
5.00	8:59:03	2:41:46	0.09	83 49-94	117 46-345	3/0
5.25	9:00:18	1:16	11.91	71 31-85	98 25-153	0/6
5.50	9:01:37	1:18	11.47	67 16-91	118 13-208	0/6
5.75	9:02:49	1:12	12.45	86 36-102	132 40-309	2/4
6.00	9:04:26	1:37	9.30	78 48-97	74 20-141	1/2
6.25	9:06:00	1:34	9.59	79 21-99	92 11-250	2/2
6.50	9:07:17	1:17	11.62	88 47-102	110 51-340	2/1
6.75	9:08:48	1:31	9.94	74 26-88	142 59-336	6/0
6.79	9:09:07	19	7.20	52 28-68	100 63-124	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.2%	0.4
11 1.3%	9.9
See your biggest climbs

Power

112W (570 max)

Power Graph

Power Bands

Cadence

81 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:59	3:59	More
1km	2:30	4:02	More
Mile	4:03	4:03	More
5k	2:56:49	56:55	More
5 miles	8:07:45	1:37:33	More
10k	8:14:44	1:19:37	More

Predictions

Dist	Time	Per Mile
10 miles	55:21	5:32
20km	1:10:35	5:41
15 miles	1:27:06	5:48
20 miles	2:00:09	6:00
40km	2:33:12	6:10
25 miles	2:34:12	6:10
42km	2:41:47	6:12
50 miles	5:34:42	6:42
56 miles	6:19:54	6:47
100 miles	12:06:28	7:16
112 miles	13:44:36	7:22

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