Fri 14th Jul 2017 at 6:00am by The wee beastie

Run > Easy

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Time
35:56
Miles
4.54
Min/mi
7:55
Pacing
81%
WAVA
61.03
Stride(cm)
125
Cals
374
Cadence
163
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.54m - 35:56(7:55/m) 374cal 7.58/12.21mph

35:56

Pace

10%

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	162 158-166	1/3
0.25	2:06	1:02	8:13	161 160-162	2/3
0.38	3:05	59	7:55	162 160-164	2/1
0.50	4:08	1:03	8:22	162 160-164	1/2
0.63	5:10	1:02	8:14	162 160-166	3/0
0.75	6:10	1:00	8:04	161 160-162	4/0
0.88	7:11	1:01	8:10	162 160-168	2/0
1.00	8:04	53	7:03	162 160-164	4/0
1.13	9:19	1:15	10:00	156 120-164	1/3
1.25	10:23	1:04	8:31	162 160-164	3/1
1.38	11:21	57	7:38	163 160-168	1/2
1.50	12:28	1:08	9:02	164 160-168	0/4
1.63	13:30	1:02	8:14	164 160-168	2/4
1.75	14:30	1:00	8:03	162 160-162	1/5
1.88	16:16	1:46	14:08	159 120-170	11/0
2.00	17:20	1:03	8:26	161 160-162	8/0
2.13	18:17	58	7:43	162 160-162	1/5
2.25	19:12	54	7:16	165 162-168	1/4
2.38	20:18	1:06	8:47	163 160-166	6/0
2.50	21:19	1:01	8:11	161 160-162	6/0
2.63	22:22	1:03	8:22	163 160-168	1/2
2.75	23:21	59	7:52	161 160-162	3/0
2.88	24:18	57	7:37	164 160-168	0/3
3.00	25:13	55	7:19	163 160-168	0/5
3.13	26:15	1:02	8:19	164 162-166	4/0
3.25	27:08	53	7:00	163 160-166	0/3
3.38	28:04	56	7:27	163 162-166	4/0
3.50	28:56	52	6:57	165 164-166	0/5
3.63	29:49	53	7:08	166 164-168	1/9
3.75	30:47	57	7:38	166 164-168	0/2
3.88	31:46	59	7:55	163 160-164	0/2
4.00	32:39	54	7:08	165 162-168	0/6
4.13	33:45	1:05	8:42	165 162-166	0/8
4.25	34:37	53	7:01	164 162-170	3/2
4.38	35:37	1:00	7:58	163 160-168	7/1
4.50	36:43	1:06	8:48	162 160-168	8/1
4.54	37:04	21	8:38	164 162-166	0/0

Elevation

Asc 42m, Range 38m, Flat prediction 34:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.8%	10:47
18 4.3%	8:14
13 1.4%	7:54
12 2.8%	8:08
See your biggest climbs

Cadence

163 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	4.5	35:43	7:54
Walk	3.0	120	0	1:05	1:04:26
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.85%	More
800m	3:32	7:06	53.48%	More
1km	4:29	7:12	55.17%	More
Mile	7:23	7:23	57.59%	More
5k	24:35	7:55	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.85
5km	24:02	7:44	61.89
5M	39:48	7:58	60.81
10km	50:07	8:04	60.39
10M	1:22:59	8:18	59.94
Half	1:50:29	8:26	58.72
20M	2:53:02	8:39	58.89
Mara	3:50:22	8:48	58.53

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