Fri 14th Jul 2017 at 1:00pm by richaca2
Run > General
-
Time
34:52
-
Miles
4.01
-
Min/mi
8:42
-
WAVA
52.72
-
Cals
512
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:06(5:06/km) 80cal 11.78/12.83kmph
2) 1km - 5:23(5:23/km) 80cal 11.14/11.62kmph
3) 1km - 5:26(5:26/km) 79cal 11.03/11.59kmph
4) 0.96km - 5:19(5:31/km) 76cal 10.88/11.82kmph
5) 0.97km - 5:19(5:30/km) 77cal 10.92/11.82kmph
6) 0.94km - 5:10(5:29/km) 75cal 10.94/11.19kmph
7) 0.42km - 2:19(5:32/km) 33cal 10.84/11.25kmph
8) 0.15km - 49(5:20/km) 12cal 11.24/11.15kmph
5:06 5:23 5:26 5:19 5:19 5:10 2:19 49
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
39.97% |
More |
800m |
4:03 |
8:08 |
46.26% |
More |
1km |
5:05 |
8:11 |
48.06% |
More |
Mile |
8:20 |
8:20 |
49.93% |
More |
5k |
26:55 |
8:40 |
52.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
52.03 |
5km |
26:36 |
8:34 |
53.23 |
5M |
44:03 |
8:49 |
52.27 |
10km |
55:28 |
8:56 |
51.81 |
10M |
1:31:51 |
9:11 |
51.68 |
Half |
2:02:17 |
9:20 |
50.95 |
20M |
3:11:30 |
9:35 |
51.55 |
Mara |
4:14:58 |
9:44 |
51.63 |
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