Thu 13th Jul 2017 at 7:00pm by larkim

Run > Steady-State

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Time
1:15:06
Miles
9.43
Min/mi
7:58
Pacing
92%
WAVA
58.47
Stride(cm)
110
Cals
989
Cadence
185
BPM
145
%MHR
79.5
B/mi
1158
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 128/144bpm 97cal 7.63/8.29mph
2) 1m - 7:58(7:58/m) 142/146bpm 106cal 7.52/9.81mph
3) 1m - 8:31(8:31/m) 146/157bpm 110cal 7.05/7.97mph
4) 1m - 7:54(7:54/m) 147/153bpm 109cal 7.59/9.31mph
5) 1m - 8:08(8:08/m) 149/161bpm 109cal 7.38/8.43mph
6) 1m - 8:21(8:21/m) 151/158bpm 113cal 7.18/7.56mph
7) 1m - 8:07(8:07/m) 150/156bpm 106cal 7.39/7.85mph
8) 1m - 8:02(8:02/m) 149/158bpm 105cal 7.48/7.95mph
9) 1m - 7:19(7:19/m) 150/155bpm 95cal 8.21/10.08mph
10) 0.43m - 2:54(6:45/m) 153/158bpm 39cal 8.88/10.08mph

7:52 7:58 8:31 7:54 8:08 8:21 8:07 8:02 7:19 2:54

Pin Map

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	115 72-135	914	175 128-184	3/36
1.00	7:52	3:53	7:46	138 128-144	1072	183 180-188	10/13
1.50	11:49	3:58	7:56	143 140-145	1134	186 184-188	15/7
2.00	15:50	4:01	8:01	140 136-145	1123	185 182-188	9/10
2.50	20:24	4:34	9:08	147 136-157	1342	181 176-186	49/2
3.00	24:21	3:57	7:54	144 137-157	1138	184 180-188	6/19
3.50	28:20	3:59	7:58	147 138-153	1170	185 182-188	11/5
4.00	32:15	3:55	7:51	147 144-149	1153	185 182-188	6/13
4.50	36:25	4:10	8:20	152 143-161	1266	184 174-188	30/9
5.00	40:23	3:58	7:56	147 142-150	1166	184 182-186	7/13
5.50	44:34	4:11	8:23	149 144-156	1248	184 178-188	23/3
6.00	48:44	4:10	8:20	154 149-158	1283	184 180-188	21/8
6.50	52:46	4:02	8:03	151 141-155	1216	185 182-188	17/18
7.00	56:51	4:06	8:11	149 141-156	1220	186 182-188	22/9
7.50	1:00:57	4:06	8:12	148 138-157	1213	185 180-188	26/18
8.00	1:04:53	3:56	7:51	150 143-156	1178	186 184-188	16/15
8.50	1:08:44	3:51	7:42	149 146-153	1148	187 182-190	6/16
9.00	1:12:12	3:27	6:55	150 146-154	1037	190 186-196	4/37
9.43	1:15:05	2:53	6:45	153 151-158	1033	192 186-198	5/33

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 121m, Flat prediction 1:13:15

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.1%	9:02
28 3.8%	8:33
26 5.4%	8:33
23 8.1%	8:20
22 6.7%	8:39
14 4.0%	8:20
See your biggest climbs

Cadence

185 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	9.4	1:15:00	7:58
Walk	0.1	128	0	5	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.77%	More
800m	3:18	6:38	55.78%	More
1km	4:13	6:47	56.88%	More
Mile	6:47	6:47	60.38%	More
5k	23:41	7:37	58.89%	More
5 miles	39:13	7:51	57.79%	More
10k	49:01	7:53	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	22:32	7:15	61.88
5M	37:45	7:33	60.03
10km	47:47	7:41	59.18
10M	1:20:02	8:00	58.35
Half	1:47:16	8:11	57.12
20M	2:49:42	8:29	57.22
Mara	3:47:26	8:41	56.93

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