Thu 13th Jul 2017 at 7:00pm by GregP

Swim > Pool

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Time
27:26
Miles
0.46
per 100m
3:42
Cals
150
Cadence
46
Asc(m)
42
Surface
Road

13:37 400m

Notes & Comments

Pre-yoga paddle
===

Split Summary
===
1) 0.12m - 8:30(1:08:27/m) 40cal 22/rpm 1.3/1.67mph
2) 0m - 2(/m)
3) 0.05m - 3:05(1:02:01/m) 16cal 24/rpm 1.45/1.62mph
4) 0m - 3(/m)
5) 0.05m - 1:58(39:28/m) 16cal 23/rpm 1.52/1.8mph
6) 0m - 1(/m)
7) 0m - 37(/m)
8) 0m - 2(/m)
9) 0.05m - 3:42(1:14:29/m) 16cal 17/rpm 1.17/1.49mph
10) 0m - 2(/m)
11) 0.02m - 57(38:11/m) 8cal 23/rpm 1.57/1.79mph
12) 0m - 1(/m)
13) 0m - 13(/m)
14) 0m - 1(/m)
15) 0.02m - 1:52(1:15:10/m) 8cal 25/rpm 1.64/1.75mph
16) 0m - 3(/m)
17) 0.06m - 2:34(41:11/m) 22cal 24/rpm 1.82/3.44mph
18) 0m - 3(/m)
19) 0.07m - 3:27(46:18/m) 24cal 26/rpm 1.51/1.74mph
20) 0m - 13(/m)

8:30 2 3:05 3 1:58 1 37 2 3:42 2 57 1 13 1 1:52 3 2:34 3 3:27 13

Pace

41%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:45	4:45	1:16:27	43 32-48
0.12	7:35	2:50	45:36	47 44-50
0.19	12:16	4:41	1:15:22	46 44-50
0.25	15:35	3:19	53:23	46 40-54
0.31	19:52	4:17	1:08:56	41 26-48
0.37	22:51	2:59	48:01	51 46-56
0.43	26:22	3:31	56:36	50 44-66
0.46	27:36	1:14	49:37	47 44-52

Cadence

46 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:37	54:47	More

Predictions

Dist	Time	Per Mile
400m	13:47	55:27
750m	27:50	59:43
1km	38:24	1:01:48
1500m	1:00:25	1:04:49
1 mile	1:05:22	1:05:22
1.9km	1:18:42	1:06:40
3km	2:11:08	1:10:21
3.8km	2:50:49	1:12:21
5km	3:52:09	1:14:43
10km	8:23:54	1:21:06

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