Thu 13th Jul 2017 at 8:00pm by The wee beastie

Run > General

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Time
15:07
Miles
0.61
Min/mi
24:47
WAVA
15.95
Stride(cm)
43
Cals
44
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 15:07(24:44/m) 44cal 2.43/8.6mph

15:07

Pace

39%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:28	162 158-162	1/0
0.13	58	30	7:59	163 160-166	2/1
0.19	1:26	28	7:30	164 160-166	0/3
0.25	2:54	1:28	23:24	158 120-164	5/2
0.31	3:58	1:04	17:07	155 120-164	1/4
0.38	4:28	30	8:06	162 160-164	3/0
0.44	4:58	30	8:00	163 160-168	0/2
0.50	5:27	28	7:34	162 160-162	0/2
0.56	11:39	6:12	1:39:10	131 106-162	1/1
0.61	16:38	4:59	1:46:58	118 110-122	3/0

Elevation

Asc 42m, Range 5m, Flat prediction 15:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (168 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.0	162	0.6	4:09	7:17
Walk	16.8	118	0	2:48	1:11:34
Still	58.2	-	-	9:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.97%	More
800m	5:25	10:54	34.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:32	25:32	16.67
5km	1:24:54	27:20	17.52
5M	2:20:35	28:07	17.21
10km	2:57:00	28:29	17.10
10M	4:53:06	29:19	16.97
Half	6:30:13	29:47	16.63
20M	10:11:05	30:33	16.68
Mara	13:33:35	31:03	16.57

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