Thu 13th Jul 2017 at 7:00pm by LouLou

Run > General

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Time
21:51
Miles
2.64
Min/mi
8:17
Pacing
94%
WAVA
56.77
Stride(cm)
113
Cals
238
Cadence
171
BPM
124
%MHR
64.8
B/mi
1030
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 126/135bpm 87cal 7.01/7.6mph
2) 1m - 8:10(8:10/m) 127/134bpm 92cal 7.35/7.85mph
3) 0.64m - 5:07(8:03/m) 127/133bpm 59cal 7.45/7.66mph

8:34 8:10 5:07

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	98 57-126	971	163 120-170	8/0
0.25	2:19	1:05	8:41	125 122-129	1084	171 168-176	2/0
0.38	3:22	1:02	8:19	126 124-127	1048	172 170-172	2/0
0.50	4:22	1:00	8:02	127 124-133	1020	172 170-174	3/1
0.63	5:23	1:01	8:06	131 124-134	1061	172 170-176	0/2
0.75	6:29	1:06	8:49	132 129-134	1163	171 168-176	3/0
0.88	7:31	1:03	8:20	133 132-134	1109	173 170-176	3/0
1.00	8:34	1:02	8:17	128 126-133	1060	173 170-178	2/1
1.13	9:34	1:00	8:01	128 124-131	1025	172 172-174	2/1
1.25	10:33	59	7:56	127 119-132	1007	173 170-176	1/0
1.38	11:32	59	7:49	124 115-131	970	174 172-182	0/3
1.50	12:34	1:02	8:18	124 118-130	1029	164 120-176	4/0
1.63	13:33	59	7:55	126 118-131	997	173 172-178	1/2
1.75	14:34	1:01	8:05	130 125-134	1052	173 170-174	4/0
1.88	15:36	1:02	8:13	126 122-134	1034	173 170-182	1/2
2.00	16:43	1:08	9:02	128 123-130	1157	173 170-176	1/0
2.13	17:44	1:01	8:04	127 123-129	1025	172 170-176	0/2
2.25	18:43	59	7:52	126 120-128	991	174 172-176	0/1
2.38	19:44	1:01	8:10	126 122-129	1028	173 170-176	2/0
2.50	20:45	1:01	8:06	131 128-132	1061	173 170-176	1/4
2.63	21:45	1:01	8:05	123 119-128	994	173 170-176	0/4

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 21:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	8:53
See your biggest climbs

Cadence

171 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	2.6	21:34	8:17
Walk	0.9	120	0	12	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	42.76%	More
800m	3:55	7:54	48.10%	More
1km	4:57	7:58	49.81%	More
Mile	8:04	8:04	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.18
5km	25:58	8:21	56.87
5M	43:00	8:36	55.76
10km	54:08	8:43	55.34
10M	1:29:39	8:58	54.96
Half	1:59:22	9:07	53.87
20M	3:06:55	9:21	54.12
Mara	4:08:51	9:30	53.87

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