Thu 13th Jul 2017 at 4:00pm by paul the builder

Run > Medium Long Run

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Time
1:45:08
Miles
12.70
Min/mi
8:17
Pacing
69%
WAVA
57.41
Cals
1107
BPM
128
%MHR
75.3
B/mi
1059
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Running home from work. Better stats that the morning as usual, despite running on tired legs.

Split Summary
===
1) 1m - 8:25(8:25/m) 122/131bpm 96cal 7.13/8.14mph
2) 1m - 8:12(8:12/m) 130/136bpm 103cal 7.31/15.32mph
3) 1m - 8:08(8:08/m) 127/131bpm 94cal 7.38/8.4mph
4) 1m - 8:22(8:23/m) 129/134bpm 96cal 7.16/7.87mph
5) 1m - 8:15(8:15/m) 130/135bpm 93cal 7.27/8.4mph
6) 1m - 8:32(8:32/m) 127/138bpm 86cal 7.03/8.14mph
7) 1m - 8:14(8:14/m) 128/132bpm 85cal 7.28/8.32mph
8) 1m - 8:15(8:15/m) 128/131bpm 82cal 7.28/8.1mph
9) 1m - 8:16(8:17/m) 127/134bpm 77cal 7.25/8.45mph
10) 1m - 8:11(8:12/m) 129/133bpm 80cal 7.32/8.89mph
11) 1m - 8:28(8:28/m) 132/138bpm 87cal 7.09/7.93mph
12) 1m - 8:02(8:02/m) 128/133bpm 72cal 7.47/8.4mph
13) 0.7m - 5:47(8:14/m) 131/134bpm 56cal 7.29/7.91mph

8:25 8:12 8:08 8:22 8:15 8:32 8:14 8:15 8:16 8:11 8:28 8:02 5:47

Pin Map

Imported from Garmin - 2013-05-23

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	115 88-125	1066	7/1
1.00	8:49	4:11	8:22	127 122-131	1063	3/8
1.50	13:00	4:11	8:21	129 124-135	1078	5/5
2.00	17:02	4:02	8:04	129 125-136	1041	5/4
2.50	21:03	4:01	8:03	126 122-130	1014	0/13
3.00	25:10	4:06	8:13	128 124-131	1052	3/4
3.50	29:21	4:11	8:22	128 122-133	1071	2/6
4.00	33:32	4:11	8:23	130 126-133	1089	4/3
4.50	37:58	4:26	8:52	132 129-134	1171	9/2
5.00	42:00	4:01	8:03	127 123-130	1022	1/13
5.50	46:15	4:16	8:31	129 124-138	1100	2/6
6.00	52:45	6:29	12:58	124 107-137	1609	4/4
6.50	56:52	4:07	8:15	128 123-132	1056	6/1
7.00	1:00:59	4:07	8:14	128 125-132	1054	2/6
7.50	1:05:06	4:07	8:15	128 125-131	1056	3/3
8.00	1:09:14	4:07	8:14	128 124-130	1055	5/6
8.50	1:14:43	5:30	11:00	125 105-132	1374	6/5
9.00	1:18:53	4:10	8:19	129 126-134	1073	3/3
9.50	1:23:05	4:12	8:24	129 124-132	1083	5/2
10.00	1:27:05	4:00	8:00	128 123-131	1025	2/6
10.50	1:31:20	4:15	8:30	131 125-137	1113	11/1
11.00	1:35:33	4:13	8:25	133 128-137	1120	9/1
11.50	1:39:31	3:58	7:56	128 123-133	1015	1/14
12.00	1:43:34	4:04	8:08	128 124-132	1041	3/7
12.50	1:47:41	4:06	8:12	131 129-133	1075	5/4
12.70	1:49:21	1:40	8:23	132 129-134	1106	2/0

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	8:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.45%	More
800m	3:52	7:47	47.93%	More
1km	4:53	7:52	49.52%	More
Mile	8:00	8:00	51.69%	More
5k	25:28	8:12	55.16%	More
5 miles	41:31	8:18	55.02%	More
10k	52:30	8:27	54.30%	More
10 miles	1:26:24	8:38	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.32
5km	23:36	7:36	59.53
5M	39:06	7:49	58.42
10km	49:15	7:56	57.88
10M	1:21:35	8:10	57.71
Half	1:48:39	8:18	56.87
20M	2:50:12	8:31	57.53
Mara	3:46:40	8:39	57.60

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