Sun 9th Jul 2017 at 10:00am by Shred Betty

Run > Race
  • Time
    5:23:17
  • Miles
    26.38
  • Min/mi
    12:15
  • Pacing
    67%
  • WAVA
    45.39
  • Stride(cm)
    84
  • Cals
    2580
  • Cadence
    157
  • Asc(m)
    42
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 109cal 6.17/6.72mph
2) 1m - 9:27(9:27/m) 108cal 6.35/6.78mph
3) 1m - 10:28(10:28/m) 107cal 5.73/8.35mph
4) 1m - 13:33(13:33/m) 94cal 4.43/6.57mph
5) 1m - 9:42(9:42/m) 109cal 6.18/6.82mph
6) 1m - 11:20(11:20/m) 106cal 5.29/7.12mph
7) 1m - 9:54(9:54/m) 106cal 6.06/6.68mph
8) 1m - 9:43(9:43/m) 109cal 6.17/6.41mph
9) 1m - 9:49(9:49/m) 109cal 6.12/8.2mph
10) 1m - 9:52(9:52/m) 105cal 6.08/6.85mph
11) 1m - 9:12(9:12/m) 108cal 6.52/6.87mph
12) 1m - 10:36(10:36/m) 106cal 5.66/7.12mph
13) 1m - 11:23(11:23/m) 106cal 5.27/7.22mph
14) 1m - 9:30(9:30/m) 109cal 6.32/6.87mph
15) 1m - 10:14(10:14/m) 103cal 5.86/6.64mph
16) 1m - 13:49(13:49/m) 92cal 4.34/6.55mph
17) 1m - 10:46(10:46/m) 103cal 5.57/6.49mph
18) 1m - 9:47(9:47/m) 106cal 6.13/6.93mph
19) 1m - 12:54(12:54/m) 92cal 4.65/6.8mph
20) 1m - 13:22(13:22/m) 95cal 4.49/6.89mph
21) 1m - 14:05(14:05/m) 89cal 4.26/7.35mph
22) 1m - 14:52(14:52/m) 85cal 4.03/7.08mph
23) 1m - 17:35(17:35/m) 74cal 3.41/3.72mph
24) 1m - 17:35(17:35/m) 75cal 3.41/3.63mph
25) 1m - 17:34(17:34/m) 74cal 3.42/3.78mph
26) 1m - 17:49(17:49/m) 75cal 3.37/3.65mph
27) 0.38m - 8:42(23:00/m) 26cal 2.61/3.74mph
9:43 9:27 10:28 13:33 9:42 11:20 9:54 9:43 9:49 9:52 9:12 10:36 11:23 9:30 10:14 13:49 10:46 9:47 12:54 13:22 14:05 14:52 17:35 17:35 17:34 17:49 8:42

Pace

30% 5% 2% 17% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:43 9:43 9:43 178 170-182 18/16
2.00 19:09 9:27 9:27 176 172-182 16/31
3.00 29:38 10:28 10:28 177 116-184 19/8
4.00 43:10 13:32 13:32 152 116-180 63/8
5.00 52:53 9:43 9:43 175 168-180 13/16
6.00 1:04:13 11:20 11:20 166 116-178 41/13
7.00 1:14:07 9:54 9:54 172 122-180 3/18
8.00 1:23:51 9:43 9:43 176 168-180 11/12
9.00 1:33:39 9:49 9:49 176 168-180 3/23
10.00 1:43:31 9:52 9:52 173 128-182 14/14
11.00 1:52:43 9:12 9:12 176 170-180 4/34
12.00 2:03:19 10:36 10:36 162 116-178 8/31
13.00 2:14:42 11:23 11:23 170 120-178 14/11
14.00 2:24:12 9:30 9:30 176 172-184 11/6
15.00 2:34:26 10:14 10:14 171 128-184 7/3
16.00 2:48:16 13:49 13:49 149 116-180 54/0
17.00 2:59:02 10:46 10:46 166 126-178 8/18
18.00 3:08:49 9:47 9:47 168 116-178 0/41
19.00 3:21:43 12:54 12:54 150 118-180 21/0
20.00 3:35:05 13:22 13:22 147 90-176 25/44
21.00 3:49:09 14:05 14:05 140 116-180 34/1
22.00 4:04:02 14:52 14:52 137 116-174 19/32
23.00 4:21:36 17:35 17:35 123 114-130 23/13
24.00 4:39:12 17:35 17:35 123 116-130 18/11
25.00 4:56:45 17:34 17:34 126 116-132 4/84
26.00 5:14:35 17:50 17:50 122 102-132 16/4
26.38 5:23:17 8:42 23:00 121 112-128 8/8

Elevation

Asc 42m, Range 102m, Flat prediction 5:12:36
Elevation Graph
Biggest Climbs (m) Min/mi
84 5.0% 12:26
62 1.9% 11:56
56 2.6% 13:16
49 3.6% 17:08
31 7.3% 14:40
30 1.5% 13:50
See your biggest climbs

Cadence

157 (184 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.2 175 17.9 2:55:19 9:46
Walk 45.8 124 8.4 2:27:58 17:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 43.03% More
800m 4:25 8:52 46.78% More
1km 5:33 8:56 48.40% More
Mile 9:03 9:03 50.46% More
5k 29:16 9:25 54.57% More
5 miles 47:58 9:36 54.33% More
10k 1:00:43 9:46 53.73% More
10 miles 1:40:59 10:06 53.16% More
Half 2:15:25 10:20 52.10% More
20 miles 3:35:05 10:45 51.17% More
Mara 5:20:16 12:13 45.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 47.53
5km 32:29 10:27 49.17
5M 54:09 10:50 48.12
10km 1:08:24 11:00 47.70
10M 1:54:02 11:24 47.07
Half 2:32:24 11:38 45.97
20M 4:00:06 12:00 45.84
Mara 5:20:55 12:15 45.38

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