Wed 6th Sep 2017 at 11:00am by GordonG
Swim > Pool
-
Time
38:45
-
Miles
0.62
-
per 100m
3:53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Swim 40-50mins Continuous swimming working on breathing pattern and rhythm Conditioning session 20-30mins working lower abdominals and lower back
Predictions
Dist |
Time |
Per Mile |
400m |
13:11 |
53:02 |
750m |
27:40 |
59:22 |
1km |
38:51 |
1:02:31 |
1500m |
1:02:40 |
1:07:14 |
1 mile |
1:08:06 |
1:08:06 |
1.9km |
1:22:49 |
1:10:09 |
3km |
2:21:55 |
1:16:08 |
3.8km |
3:07:33 |
1:19:26 |
5km |
4:19:13 |
1:23:26 |
10km |
9:47:02 |
1:34:28 |
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