Wed 12th Jul 2017 at 7:00pm by stuart little

Run > Race

  • Time
    15:54
  • Miles
    3.17
  • Min/mi
    5:01
  • Pacing
    95%
  • WAVA
    83.83
  • Cals
    438
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 134cal 12.3/14.21mph
2) 1m - 5:08(5:08/m) 142cal 11.7/13.57mph
3) 1m - 5:07(5:07/m) 141cal 11.74/13.79mph
4) 0.17m - 47(4:41/m) 21cal 12.81/13.62mph
4:53 5:08 5:07 47

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 36 36 4:45 0/1
0.25 1:14 38 5:05 3/1
0.38 1:51 37 4:59 2/2
0.50 2:29 38 5:02 0/1
0.63 3:04 35 4:38 0/1
0.75 3:40 37 4:54 1/1
0.88 4:16 35 4:43 2/2
1.00 4:52 37 4:53 0/4
1.13 5:31 39 5:14 2/0
1.25 6:09 38 5:03 3/0
1.38 6:49 39 5:16 2/2
1.50 7:27 39 5:09 0/1
1.63 8:04 36 4:51 0/0
1.75 8:42 39 5:08 1/1
1.88 9:21 39 5:09 2/2
2.00 10:00 39 5:12 0/3
2.13 10:37 37 4:59 2/0
2.25 11:17 40 5:16 3/0
2.38 11:58 41 5:28 2/2
2.50 12:36 38 5:03 1/1
2.63 13:13 37 4:55 0/0
2.75 13:50 38 5:01 1/1
2.88 14:30 40 5:17 3/1
3.00 15:07 37 4:54 0/4
3.13 15:43 36 4:49 2/0
3.17 15:54 11 4:25 1/0

Elevation

Asc 42m, Range 6m, Flat prediction 15:54
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:42 63.60% More
800m 2:22 4:45 71.46% More
1km 2:59 4:49 74.20% More
Mile 4:51 4:51 79.44% More
5k 15:36 5:01 83.71% More

Predictions

Dist Time Per Mile WAVA
1M 4:31 4:31 85.20
5km 15:33 5:00 83.97
5M 26:08 5:14 81.48
10km 33:08 5:20 80.41
10M 55:40 5:34 79.12
Half 1:14:43 5:42 77.42
20M 1:58:32 5:56 77.33
Mara 2:39:08 6:04 76.81

Bespoke Fields

RPE
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