Wed 12th Jul 2017 at 6:00pm by cguy5
Run > Race
-
Time
18:09
-
Miles
3.11
-
Min/mi
5:50
-
Pacing
95%
-
WAVA
74.56
-
Cals
359
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
Doncaster 5k
===
1) 1m - 5:40(5:40/m) 115cal 10.6/12.7mph
2) 1m - 5:51(5:51/m) 114cal 10.25/12.05mph
3) 1m - 5:56(5:56/m) 116cal 10.12/12.99mph
4) 0.13m - 44(5:30/m) 14cal 10.91/15.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:20 |
0/0 |
0.25 |
1:22 |
42 |
5:40 |
3/1 |
0.38 |
2:06 |
44 |
5:49 |
2/3 |
0.50 |
2:48 |
42 |
5:35 |
1/1 |
0.63 |
3:30 |
42 |
5:37 |
0/1 |
0.75 |
4:14 |
44 |
5:50 |
2/0 |
0.88 |
4:57 |
43 |
5:41 |
2/3 |
1.00 |
5:39 |
43 |
5:43 |
0/3 |
1.13 |
6:26 |
47 |
6:13 |
2/0 |
1.25 |
7:09 |
43 |
5:48 |
2/0 |
1.38 |
7:54 |
45 |
6:00 |
2/2 |
1.50 |
8:36 |
42 |
5:36 |
0/1 |
1.63 |
9:20 |
43 |
5:47 |
0/1 |
1.75 |
10:04 |
44 |
5:55 |
1/0 |
1.88 |
10:48 |
44 |
5:52 |
1/3 |
2.00 |
11:32 |
43 |
5:48 |
0/3 |
2.13 |
12:16 |
45 |
5:58 |
3/0 |
2.25 |
13:01 |
45 |
5:57 |
2/0 |
2.38 |
13:47 |
46 |
6:11 |
2/2 |
2.50 |
14:31 |
44 |
5:52 |
0/1 |
2.63 |
15:15 |
43 |
5:47 |
0/1 |
2.75 |
16:02 |
48 |
6:20 |
2/1 |
2.88 |
16:46 |
43 |
5:46 |
1/3 |
3.00 |
17:28 |
42 |
5:37 |
0/3 |
3.13 |
18:09 |
42 |
5:33 |
3/0 |
3.13 |
18:12 |
3 |
5:20 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
57.54% |
More |
800m |
2:45 |
5:32 |
64.36% |
More |
1km |
3:27 |
5:34 |
67.13% |
More |
Mile |
5:38 |
5:38 |
70.69% |
More |
5k |
18:02 |
5:48 |
75.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
77.56 |
5km |
18:08 |
5:50 |
74.63 |
5M |
30:48 |
6:10 |
71.32 |
10km |
39:14 |
6:19 |
69.83 |
10M |
1:06:39 |
6:40 |
67.85 |
Half |
1:30:03 |
6:52 |
65.89 |
20M |
2:24:15 |
7:13 |
65.18 |
Mara |
3:14:52 |
7:26 |
64.34 |
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