Wed 12th Jul 2017 at 5:00pm by GregP

Run > Medium Long Run

Good

Follow User
0 👍

Time
1:06:42
Miles
5.56
Min/mi
12:00
Pacing
84%
WAVA
40.80
Stride(cm)
81
Cals
424
Cadence
166
BPM
119
%MHR
63.9
B/mi
1425
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

The further troubles of Orloondo Bland
===

Split Summary
===
1) 1m - 11:55(11:55/m) 117/142bpm 81cal 5.03/6.59mph
2) 1m - 11:55(11:55/m) 112/124bpm 67cal 5.04/6.43mph
3) 1m - 12:17(12:17/m) 117/128bpm 76cal 4.88/6.3mph
4) 1m - 12:09(12:09/m) 122/133bpm 79cal 4.94/6.39mph
5) 1m - 12:06(12:06/m) 124/136bpm 78cal 4.96/6.22mph
6) 0.56m - 6:20(11:21/m) 125/145bpm 43cal 5.29/6.1mph

11:55 11:55 12:17 12:09 12:06 6:20

GlennR
Cool. Decent HR data as well.

Pin Map

0mi in 0

Pace

11%

16%

21%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00	16:02	116 90-136	1859	149 118-176	7/0
0.50	6:49	2:48	11:13	119 91-142	1335	171 120-178	3/0
0.75	9:23	2:35	10:19	123 118-129	1269	172 130-178	1/4
1.00	11:55	2:32	10:07	116 112-120	1173	171 126-180	0/5
1.25	14:54	2:59	11:55	115 106-124	1370	164 120-178	2/3
1.50	17:37	2:43	10:51	110 106-113	1194	170 130-178	0/9
1.75	20:53	3:17	13:06	109 98-121	1429	150 120-178	1/4
2.00	23:50	2:57	11:46	111 104-116	1306	170 126-178	2/0
2.25	27:06	3:16	13:05	112 99-126	1466	164 120-176	2/2
2.50	30:13	3:07	12:27	117 106-124	1457	163 120-174	2/1
2.75	33:28	3:15	12:59	114 107-120	1479	161 114-174	2/1
3.00	36:07	2:39	10:38	123 117-128	1307	172 126-176	0/3
3.25	39:28	3:21	13:23	117 99-130	1566	156 120-178	1/0
3.50	42:16	2:48	11:12	123 115-133	1377	173 130-178	2/1
3.75	45:25	3:09	12:37	122 112-129	1538	166 124-178	3/2
4.00	48:16	2:51	11:25	124 116-129	1415	171 126-180	3/1
4.25	51:43	3:27	13:48	123 115-132	1697	170 120-180	8/0
4.50	54:40	2:57	11:48	127 118-136	1499	171 120-176	3/1
4.75	57:32	2:52	11:29	127 123-130	1459	171 122-178	0/5
5.00	1:00:32	3:00	11:59	121 112-129	1450	171 120-178	3/0
5.25	1:03:36	3:04	12:14	122 117-126	1493	173 118-178	3/2
5.50	1:06:22	2:46	11:05	129 108-143	1429	171 116-178	1/5
5.55	1:06:51	29	9:56	131 129-132	1302	177 176-178	0/2

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 1:05:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	12:16
11 2.0%	14:36
See your biggest climbs

Cadence

166 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	174	4.6	49:49	10:45
Walk	25.1	125	0.9	16:48	18:23
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.62%	More
800m	5:04	10:11	39.27%	More
1km	6:19	10:10	41.01%	More
Mile	10:42	10:42	41.07%	More
5k	36:34	11:46	40.92%	More
5 miles	59:30	11:54	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.86
5km	34:48	11:12	43.01
5M	59:14	11:51	41.19
10km	1:15:32	12:09	40.35
10M	2:08:34	12:51	39.21
Half	2:53:53	13:16	38.08
20M	4:39:04	13:57	37.60
Mara	6:17:25	14:24	37.07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry