Wed 12th Jul 2017 at 4:00pm by LouLou

Run > General

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Time
25:58
Miles
3.29
Min/mi
7:54
Pacing
94%
WAVA
60.33
Stride(cm)
120
Cals
277
Cadence
171
BPM
126
%MHR
65.7
B/mi
996
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 121/137bpm 83cal 7.41/8.04mph
2) 1m - 7:41(7:41/m) 132/136bpm 85cal 7.82/9.87mph
3) 1m - 7:52(7:52/m) 134/140bpm 85cal 7.63/11.37mph
4) 0.29m - 2:20(7:58/m) 133/138bpm 24cal 7.54/8.2mph

8:06 7:41 7:52 2:20

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	80 43-116	693	166 120-172
0.25	2:11	1:06	8:50	120 113-126	1059	171 168-174
0.38	3:11	1:00	8:01	124 118-131	995	174 170-180
0.50	4:10	59	7:53	127 122-132	1000	169 120-176
0.63	5:12	1:01	8:09	132 124-137	1077	174 170-178
0.75	6:07	56	7:27	128 124-137	954	156 120-178
0.88	7:07	1:00	7:59	125 116-131	999	175 174-178
1.00	8:05	57	7:38	129 126-130	984	174 172-176
1.13	9:06	1:02	8:15	126 120-132	1039	165 120-184
1.25	10:05	58	7:47	133 131-134	1035	169 120-184
1.38	10:58	53	7:03	134 125-136	944	178 176-180
1.50	11:54	56	7:30	130 125-131	975	163 120-180
1.63	12:49	55	7:23	128 127-131	945	175 172-180
1.75	13:51	1:02	8:16	133 129-135	1100	174 172-178
1.88	14:50	59	7:50	133 128-136	1041	175 172-178
2.00	15:51	1:00	8:04	134 133-135	1080	173 172-176
2.13	16:50	59	7:52	136 134-138	1069	174 172-176
2.25	17:47	57	7:39	132 127-138	1009	175 172-178
2.38	18:49	1:02	8:19	133 130-135	1106	175 172-178
2.50	19:47	58	7:44	137 133-140	1059	160 120-180
2.63	20:48	1:01	8:10	136 132-139	1110	175 174-180
2.75	21:52	1:03	8:26	132 131-135	1113	174 172-176
2.88	22:49	58	7:42	134 130-137	1033	169 120-176
3.00	23:43	53	7:05	130 129-132	921	176 174-178
3.13	24:43	1:00	8:03	132 131-132	1063	176 174-182
3.25	25:40	57	7:40	135 131-137	1035	164 120-178
3.29	26:03	23	8:54	133 131-136	1184	174 172-182

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	174	3.1	24:10	7:55
Walk	7.0	120	0.2	1:50	7:35
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.40%	More
800m	3:39	7:20	51.75%	More
1km	4:37	7:26	53.31%	More
Mile	7:37	7:37	55.50%	More
5k	24:26	7:52	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.50
5km	24:26	7:52	60.44
5M	40:28	8:06	59.25
10km	50:57	8:12	58.80
10M	1:24:22	8:26	58.41
Half	1:52:20	8:35	57.25
20M	2:55:54	8:48	57.51
Mara	3:54:12	8:56	57.24

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