Wed 12th Jul 2017 at 6:00am by GregP

Bike > Commuting

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Time
15:20
Miles
2.42
Mph
9.5
Cals
99
Watts
126
Cadence
72
Asc(m)
42
Surface
Road

Notes & Comments

Uneventful microcommute
===

Split Summary
===
1) 1m - 6:01(6:01/m) 36cal 67/95rpm 102/279W 9.98/18.07mph
2) 1m - 6:22(6:22/m) 58cal 81/96rpm 56/331W 9.43/15.22mph
3) 0.42m - 2:58(7:01/m) 5cal 65/88rpm 33/334W 8.55/12.52mph

6:01 6:22 2:58

Pin Map

0mi in 0

Pace

38%

18%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	50:06	50:06	0.15	68 23-77	143 6-200	2/0
0.25	51:37	1:30	5.00	62 16-88	165 53-279	2/0
0.38	52:40	1:03	7.14	46 18-74	183 31-279	1/0
0.50	53:16	36	12.38	61 30-71	78 34-136	1/1
0.63	53:57	41	11.03	70 50-83	154 52-229	2/0
0.75	54:36	39	11.56	77 59-86	132 70-223	3/0
0.88	55:09	34	13.40	87 83-89	106 88-128	2/0
1.00	55:55	46	9.79	84 48-95	96 23-241	0/2
1.13	56:26	31	14.63	94 92-96	58 36-68	0/3
1.25	57:12	46	9.69	81 58-93	188 53-309	1/2
1.38	57:46	33	13.48	88 80-93	115 66-155	2/0
1.50	58:24	38	11.69	78 65-84	143 94-225	2/0
1.63	9:39:37	8:41:13	0.01	0 0-0	-	0/3
1.75	9:41:50	2:12	3.40	68 53-75	64 23-154	0/3
1.88	9:42:40	50	8.93	74 41-85	169 74-331	1/1
2.00	9:43:22	42	10.79	88 76-90	87 55-142	1/0
2.13	9:44:28	1:06	6.81	72 47-81	78 22-119	1/0
2.25	9:45:24	56	8.03	59 24-82	119 24-334	0/2
2.38	9:46:09	45	10.06	61 19-88	115 54-280	0/2
2.42	9:46:27	18	9.36	0 0-0	-	0/1

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Power

126W (334 max)

Power Graph

Power Bands

Cadence

72 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:24	4:50	More
1km	3:08	5:02	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:55	7:30
20km	1:35:31	7:41
15 miles	1:57:53	7:52
20 miles	2:42:36	8:08
40km	3:27:20	8:21
25 miles	3:28:41	8:21
42km	3:38:57	8:23
50 miles	7:32:57	9:04
56 miles	8:34:08	9:11
100 miles	16:23:08	9:50
112 miles	18:35:57	9:58

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