Tue 11th Jul 2017 at 8:00pm by larkim
Run > Steady-State
-
Time
1:10:50
-
Miles
9.30
-
Min/mi
7:37
-
Pacing
96%
-
WAVA
61.08
-
Stride(cm)
113
-
Cals
1173
-
Cadence
187
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 122cal 8/8.47mph
2) 1m - 7:34(7:34/m) 127cal 7.93/8.39mph
3) 1m - 7:32(7:32/m) 127cal 7.96/8.06mph
4) 1m - 7:37(7:37/m) 126cal 7.89/7.95mph
5) 1m - 7:32(7:32/m) 127cal 7.97/8.27mph
6) 1m - 7:41(7:41/m) 126cal 7.81/9.91mph
7) 1m - 7:44(7:44/m) 128cal 7.76/12.71mph
8) 1m - 7:37(7:37/m) 127cal 7.89/8.27mph
9) 1m - 7:40(7:40/m) 126cal 7.82/8.16mph
10) 0.3m - 2:24(8:03/m) 37cal 7.46/8.1mph
7:30 7:34 7:32 7:37 7:32 7:41 7:44 7:37 7:40 2:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:52 |
177 174-180 |
0/19 |
0.50 |
3:50 |
1:52 |
7:29 |
181 176-184 |
3/17 |
0.75 |
5:39 |
1:49 |
7:15 |
183 180-186 |
7/10 |
1.00 |
7:30 |
1:51 |
7:23 |
183 180-192 |
2/20 |
1.25 |
9:23 |
1:53 |
7:32 |
185 182-188 |
2/6 |
1.50 |
11:18 |
1:55 |
7:41 |
185 180-188 |
4/3 |
1.75 |
13:10 |
1:52 |
7:28 |
186 180-188 |
2/3 |
2.00 |
15:04 |
1:54 |
7:34 |
187 184-188 |
2/2 |
2.25 |
16:57 |
1:53 |
7:32 |
186 182-188 |
2/2 |
2.50 |
18:49 |
1:52 |
7:29 |
187 186-188 |
1/2 |
2.75 |
20:42 |
1:53 |
7:33 |
186 182-188 |
1/1 |
3.00 |
22:37 |
1:54 |
7:37 |
186 184-188 |
1/1 |
3.25 |
24:30 |
1:54 |
7:35 |
186 182-188 |
1/1 |
3.50 |
26:25 |
1:55 |
7:38 |
187 184-188 |
2/1 |
3.75 |
28:19 |
1:54 |
7:37 |
188 184-190 |
2/2 |
4.00 |
30:13 |
1:54 |
7:36 |
188 186-190 |
1/2 |
4.25 |
32:04 |
1:51 |
7:25 |
189 186-190 |
2/1 |
4.50 |
33:55 |
1:50 |
7:21 |
189 186-190 |
3/2 |
4.75 |
35:50 |
1:55 |
7:40 |
188 186-190 |
3/2 |
5.00 |
37:45 |
1:55 |
7:40 |
187 184-190 |
10/2 |
5.25 |
39:41 |
1:56 |
7:44 |
187 184-190 |
6/3 |
5.50 |
41:35 |
1:54 |
7:36 |
189 186-190 |
2/2 |
5.75 |
43:27 |
1:53 |
7:30 |
187 184-190 |
1/9 |
6.00 |
45:26 |
1:58 |
7:54 |
188 186-190 |
12/1 |
6.25 |
47:25 |
1:59 |
7:57 |
188 186-190 |
16/1 |
6.50 |
49:24 |
1:59 |
7:57 |
186 182-190 |
7/23 |
6.75 |
51:14 |
1:50 |
7:20 |
189 186-190 |
2/8 |
7.00 |
53:09 |
1:55 |
7:41 |
189 186-190 |
5/1 |
7.25 |
55:07 |
1:58 |
7:50 |
189 186-190 |
9/2 |
7.50 |
56:59 |
1:52 |
7:27 |
189 184-190 |
1/7 |
7.75 |
58:49 |
1:51 |
7:24 |
189 186-190 |
0/6 |
8.00 |
1:00:46 |
1:56 |
7:45 |
189 186-190 |
5/2 |
8.25 |
1:02:40 |
1:54 |
7:38 |
189 188-192 |
6/0 |
8.50 |
1:04:35 |
1:55 |
7:39 |
189 186-190 |
2/1 |
8.75 |
1:06:34 |
1:58 |
7:54 |
188 186-190 |
10/3 |
9.00 |
1:08:26 |
1:53 |
7:32 |
190 188-192 |
14/5 |
9.25 |
1:10:28 |
2:01 |
8:05 |
189 186-192 |
22/0 |
9.30 |
1:10:50 |
22 |
7:49 |
188 186-190 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.39% |
More |
800m |
3:37 |
7:16 |
50.86% |
More |
1km |
4:32 |
7:18 |
52.91% |
More |
Mile |
7:23 |
7:23 |
55.49% |
More |
5k |
23:21 |
7:31 |
59.71% |
More |
5 miles |
37:42 |
7:32 |
60.12% |
More |
10k |
47:07 |
7:35 |
60.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
64.91 |
5km |
21:34 |
6:56 |
64.65 |
5M |
36:08 |
7:14 |
62.72 |
10km |
45:45 |
7:22 |
61.81 |
10M |
1:16:38 |
7:40 |
60.94 |
Half |
1:42:42 |
7:50 |
59.66 |
20M |
2:42:29 |
8:07 |
59.76 |
Mara |
3:37:46 |
8:19 |
59.45 |
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