Tue 11th Jul 2017 at 8:00pm by larkim

Run > Steady-State

  • Time
    1:10:50
  • Miles
    9.30
  • Min/mi
    7:37
  • Pacing
    96%
  • WAVA
    61.08
  • Stride(cm)
    113
  • Cals
    1173
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 122cal 8/8.47mph
2) 1m - 7:34(7:34/m) 127cal 7.93/8.39mph
3) 1m - 7:32(7:32/m) 127cal 7.96/8.06mph
4) 1m - 7:37(7:37/m) 126cal 7.89/7.95mph
5) 1m - 7:32(7:32/m) 127cal 7.97/8.27mph
6) 1m - 7:41(7:41/m) 126cal 7.81/9.91mph
7) 1m - 7:44(7:44/m) 128cal 7.76/12.71mph
8) 1m - 7:37(7:37/m) 127cal 7.89/8.27mph
9) 1m - 7:40(7:40/m) 126cal 7.82/8.16mph
10) 0.3m - 2:24(8:03/m) 37cal 7.46/8.1mph
7:30 7:34 7:32 7:37 7:32 7:41 7:44 7:37 7:40 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 89% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 177 174-180 0/19
0.50 3:50 1:52 7:29 181 176-184 3/17
0.75 5:39 1:49 7:15 183 180-186 7/10
1.00 7:30 1:51 7:23 183 180-192 2/20
1.25 9:23 1:53 7:32 185 182-188 2/6
1.50 11:18 1:55 7:41 185 180-188 4/3
1.75 13:10 1:52 7:28 186 180-188 2/3
2.00 15:04 1:54 7:34 187 184-188 2/2
2.25 16:57 1:53 7:32 186 182-188 2/2
2.50 18:49 1:52 7:29 187 186-188 1/2
2.75 20:42 1:53 7:33 186 182-188 1/1
3.00 22:37 1:54 7:37 186 184-188 1/1
3.25 24:30 1:54 7:35 186 182-188 1/1
3.50 26:25 1:55 7:38 187 184-188 2/1
3.75 28:19 1:54 7:37 188 184-190 2/2
4.00 30:13 1:54 7:36 188 186-190 1/2
4.25 32:04 1:51 7:25 189 186-190 2/1
4.50 33:55 1:50 7:21 189 186-190 3/2
4.75 35:50 1:55 7:40 188 186-190 3/2
5.00 37:45 1:55 7:40 187 184-190 10/2
5.25 39:41 1:56 7:44 187 184-190 6/3
5.50 41:35 1:54 7:36 189 186-190 2/2
5.75 43:27 1:53 7:30 187 184-190 1/9
6.00 45:26 1:58 7:54 188 186-190 12/1
6.25 47:25 1:59 7:57 188 186-190 16/1
6.50 49:24 1:59 7:57 186 182-190 7/23
6.75 51:14 1:50 7:20 189 186-190 2/8
7.00 53:09 1:55 7:41 189 186-190 5/1
7.25 55:07 1:58 7:50 189 186-190 9/2
7.50 56:59 1:52 7:27 189 184-190 1/7
7.75 58:49 1:51 7:24 189 186-190 0/6
8.00 1:00:46 1:56 7:45 189 186-190 5/2
8.25 1:02:40 1:54 7:38 189 188-192 6/0
8.50 1:04:35 1:55 7:39 189 186-190 2/1
8.75 1:06:34 1:58 7:54 188 186-190 10/3
9.00 1:08:26 1:53 7:32 190 188-192 14/5
9.25 1:10:28 2:01 8:05 189 186-192 22/0
9.30 1:10:50 22 7:49 188 186-190 1/0

Elevation

Asc 42m, Range 64m, Flat prediction 1:10:15
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.4% 7:52
18 3.0% 7:57
14 3.2% 7:52
14 1.8% 7:45
10 4.7% 8:24
See your biggest climbs

Cadence

187 (192 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.39% More
800m 3:37 7:16 50.86% More
1km 4:32 7:18 52.91% More
Mile 7:23 7:23 55.49% More
5k 23:21 7:31 59.71% More
5 miles 37:42 7:32 60.12% More
10k 47:07 7:35 60.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 64.91
5km 21:34 6:56 64.65
5M 36:08 7:14 62.72
10km 45:45 7:22 61.81
10M 1:16:38 7:40 60.94
Half 1:42:42 7:50 59.66
20M 2:42:29 8:07 59.76
Mara 3:37:46 8:19 59.45
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