Tue 11th Jul 2017 at 7:00pm by LouLou

Run > General

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Time
20:53
Miles
2.51
Min/mi
8:19
Pacing
86%
WAVA
56.27
Stride(cm)
110
Cals
232
Cadence
175
BPM
123
%MHR
64.2
B/mi
1026
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 123/143bpm 94cal 7.33/8.7mph
2) 1m - 8:34(8:34/m) 128/140bpm 92cal 7.01/8.06mph
3) 0.51m - 4:09(8:10/m) 126/137bpm 46cal 7.34/8.47mph

8:11 8:34 4:09

Pace

10%

12%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	91 54-122	695	178 120-190	3/2
0.25	1:50	53	7:05	128 115-141	906	187 184-190	1/2
0.38	2:45	55	7:17	142 141-143	1035	184 180-188	1/1
0.50	3:47	1:02	8:16	138 137-141	1140	180 174-182	7/6
0.63	4:57	1:10	9:18	133 128-137	1238	175 166-182	4/1
0.75	6:10	1:13	9:48	125 119-133	1225	170 148-182	2/2
0.88	7:09	58	7:47	109 100-122	848	180 178-182	0/2
1.00	8:10	1:02	8:13	116 102-131	953	167 120-182	1/2
1.13	9:07	57	7:37	129 122-134	983	175 120-184	1/4
1.25	10:04	57	7:36	136 134-138	1034	182 178-184	1/1
1.38	11:06	1:02	8:14	138 134-139	1136	170 120-182	2/1
1.50	12:07	1:01	8:11	131 125-136	1072	176 172-180	0/1
1.63	13:10	1:02	8:18	130 125-135	1080	174 170-176	4/0
1.75	14:12	1:02	8:15	134 130-136	1105	177 172-188	0/3
1.88	15:31	1:20	10:37	116 109-131	1232	164 122-172	1/1
2.00	16:56	1:25	11:19	116 111-120	1312	166 162-170	4/0
2.13	17:55	59	7:49	119 116-124	930	176 120-186	0/2
2.25	18:52	57	7:40	121 118-128	928	181 176-184	3/1
2.38	19:57	1:05	8:42	130 125-132	1131	175 168-178	3/8
2.50	21:02	1:04	8:33	133 129-137	1137	168 120-176	6/0
2.51	21:05	3	8:14	136 136-136	1119	172 172-172	0/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 20:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	177	2.4	20:01	8:19
Walk	5.0	122	0.1	1:04	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.72%	More
800m	3:44	7:32	50.46%	More
1km	4:53	7:51	50.52%	More
Mile	7:58	7:58	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:11	8:26	56.40
5M	43:21	8:40	55.31
10km	54:35	8:47	54.88
10M	1:30:24	9:02	54.51
Half	2:00:21	9:11	53.43
20M	3:08:28	9:25	53.68
Mara	4:10:56	9:35	53.43

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