Tue 11th Jul 2017 at 6:00pm by Old Croc

Run > General

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Time
51:37
Miles
3.97
Min/mi
13:00
Pacing
44%
WAVA
36.18
Stride(cm)
71
Cals
497
Cadence
174
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 141cal 5.57/7.56mph
2) 0.12m - 3:15(26:56/m) 16cal 2.23/6.07mph
3) 0.14m - 1:08(7:58/m) 22cal 7.53/10.79mph
4) 0.03m - 56(35:03/m) 4cal 1.71/8.14mph
5) 0.14m - 1:10(8:08/m) 16cal 7.38/9.39mph
6) 0.02m - 1:00(46:35/m) 3cal 1.29/8.31mph
7) 0.14m - 1:11(8:43/m) 16cal 6.88/8.58mph
8) 0.03m - 1:01(36:30/m) 4cal 1.64/8.37mph
9) 0.14m - 1:08(8:04/m) 13cal 7.43/8.79mph
10) 0.03m - 1:08(44:48/m) 4cal 1.34/8.16mph
11) 0.14m - 1:10(8:29/m) 21cal 7.07/9.29mph
12) 0.03m - 1:06(41:37/m) 3cal 1.44/7.83mph
13) 0.13m - 1:09(8:36/m) 17cal 6.98/9.14mph
14) 0.03m - 1:11(37:02/m) 3cal 1.62/7.7mph
15) 0.13m - 1:09(8:32/m) 15cal 7.03/8.79mph
16) 0.03m - 1:13(38:16/m) 3cal 1.57/8.2mph
17) 0.13m - 1:11(9:08/m) 17cal 6.57/8.93mph
18) 0.03m - 1:09(37:36/m) 3cal 1.59/7.66mph
19) 0.14m - 1:10(8:23/m) 11cal 7.15/6.53mph
20) 0.02m - 1:07(45:27/m) 3cal 1.32/5.93mph
21) 0.13m - 1:10(8:42/m) 15cal 6.9/6.72mph
22) 0.03m - 1:11(42:46/m) 4cal 1.4/6.05mph
23) 0.14m - 1:11(8:40/m) 11cal 6.92/6.2mph
24) 0.03m - 1:08(36:44/m) 3cal 1.63/5.51mph
25) 0.14m - 1:11(8:29/m) 15cal 7.07/8.83mph
26) 0.04m - 1:11(31:24/m) 6cal 1.91/8.25mph
27) 0.14m - 1:12(8:39/m) 16cal 6.93/8.75mph
28) 0.03m - 48(31:05/m) 3cal 1.93/7.7mph
29) 0.14m - 1:15(9:01/m) 14cal 6.65/8.35mph
30) 0.56m - 7:02(12:30/m) 75cal 4.8/7.22mph

10:46 3:15 1:08 56 1:10 1:00 1:11 1:01 1:08 1:08 1:10 1:06 1:09 1:11 1:09 1:13 1:11 1:09 1:10 1:07 1:10 1:11 1:11 1:08 1:11 1:11 1:12 48 1:15 7:02

Pin Map

0mi in 0

Pace

64%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	171 124-178	0/2
0.25	2:16	1:11	9:30	173 170-176	1/3
0.38	3:24	1:08	9:03	175 172-178	2/1
0.50	4:38	1:15	9:58	177 170-182	20/0
0.63	6:04	1:25	11:23	176 170-178	23/0
0.75	8:11	2:08	17:02	169 118-188	1/4
0.88	9:23	1:11	9:29	177 172-182	8/0
1.00	10:46	1:23	11:08	174 170-178	3/8
1.13	14:02	3:16	26:06	155 88-176	1/3
1.25	15:04	1:02	8:14	188 178-202	4/4
1.38	16:48	1:45	13:56	172 118-192	2/6
1.50	18:40	1:52	14:54	171 118-194	3/2
1.63	20:31	1:51	14:48	167 120-188	5/3
1.75	21:32	1:01	8:07	185 176-194	5/5
1.88	23:32	2:00	15:59	172 86-192	2/6
2.00	25:26	1:55	15:17	176 120-196	3/1
2.13	27:26	2:00	16:02	175 120-196	5/4
2.25	28:29	1:02	8:19	185 176-196	4/4
2.38	30:34	2:05	16:44	172 120-194	3/4
2.50	32:31	1:57	15:36	169 120-194	2/2
2.63	34:30	1:59	15:49	174 120-192	6/3
2.75	35:36	1:06	8:46	183 174-190	5/5
2.88	37:38	2:02	16:17	175 118-194	4/5
3.00	39:32	1:55	15:16	172 120-196	2/2
3.13	41:28	1:56	15:28	178 120-196	5/2
3.25	42:32	1:04	8:29	184 174-192	5/5
3.38	44:16	1:44	13:53	168 120-190	3/5
3.50	47:30	3:13	25:47	157 116-180	1/3
3.63	48:39	1:10	9:16	175 172-178	2/20
3.75	49:47	1:07	8:59	175 172-178	5/6
3.88	50:54	1:08	9:01	172 166-178	1/7
3.97	51:44	50	8:36	176 172-180	0/11

Elevation

Asc 42m, Range 55m, Flat prediction 52:34

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.0%	11:50
See your biggest climbs

Cadence

174 (202 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	179	3.8	35:24	9:13
Walk	8.2	119	0.1	4:14	32:03
Still	23.4	-	-	12:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.32%	More
800m	4:28	9:00	42.98%	More
1km	6:00	9:39	41.77%	More
Mile	10:45	10:45	39.63%	More
5k	41:16	13:17	35.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	36.83
5km	39:34	12:44	36.63
5M	1:06:17	13:15	35.59
10km	1:23:55	13:30	35.11
10M	2:20:36	14:04	34.63
Half	3:08:26	14:23	33.92
20M	4:58:11	14:55	33.97
Mara	6:39:39	15:15	33.80

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