Mon 10th Jul 2017 at 5:00pm by paul the builder

Run > General

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Time
54:00
Miles
6.37
Min/mi
8:29
Pacing
65%
WAVA
54.19
Cals
597
BPM
124
%MHR
73.2
B/mi
1054
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Monkstown loop.

Split Summary
===
1) 1m - 8:47(8:48/m) 118/130bpm 94cal 6.82/7.79mph
2) 1m - 8:18(8:18/m) 122/133bpm 95cal 7.23/8.92mph
3) 1m - 8:47(8:47/m) 130/139bpm 107cal 6.83/7.84mph
4) 1m - 8:21(8:21/m) 125/131bpm 93cal 7.18/8.2mph
5) 1m - 8:11(8:11/m) 126/134bpm 88cal 7.33/8.56mph
6) 1m - 8:25(8:25/m) 126/131bpm 87cal 7.12/8.37mph
7) 0.38m - 3:10(8:27/m) 128/131bpm 33cal 7.1/7.93mph

8:47 8:18 8:47 8:21 8:11 8:25 3:10

Pin Map

Imported from Garmin - 2013-05-22

0mi in 0

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	102 68-126	914	8/2
0.50	4:26	2:12	8:48	120 114-125	1056	9/2
0.75	6:37	2:11	8:42	125 118-128	1088	2/3
1.00	8:48	2:11	8:44	124 116-130	1083	6/1
1.25	10:59	2:11	8:43	127 124-133	1106	6/1
1.50	12:55	1:56	7:46	122 118-124	947	0/10
1.75	17:01	4:05	16:22	118 95-128	1931	0/4
2.00	19:08	2:08	8:30	122 109-127	1037	4/1
2.25	21:21	2:12	8:50	129 125-131	1139	11/0
2.50	23:37	2:16	9:04	132 130-134	1197	10/0
2.75	25:44	2:08	8:31	128 122-133	1090	6/0
3.00	27:55	2:11	8:43	130 121-139	1134	3/2
3.25	30:03	2:08	8:33	128 125-130	1095	3/2
3.50	32:04	2:00	8:01	121 117-130	970	0/7
3.75	34:09	2:05	8:22	127 123-129	1062	3/2
4.00	36:17	2:07	8:30	126 120-131	1070	0/3
4.25	38:17	2:01	8:03	128 126-130	1030	0/3
4.50	40:22	2:05	8:20	129 127-134	1076	2/3
4.75	42:28	2:05	8:21	127 118-133	1060	4/12
5.00	44:28	2:00	8:00	121 119-122	968	0/9
5.25	46:26	1:58	7:52	121 117-123	952	0/14
5.50	48:30	2:05	8:19	127 120-130	1056	1/3
5.75	50:41	2:11	8:44	128 125-130	1117	3/1
6.00	52:53	2:12	8:47	128 125-131	1124	4/0
6.25	54:57	2:04	8:18	127 125-130	1053	1/3
6.37	56:02	1:05	8:46	130 128-131	1140	2/1

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 53:36

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.7%	8:39
12 2.1%	8:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.52%	More
800m	3:55	7:53	47.38%	More
1km	4:56	7:56	49.15%	More
Mile	8:07	8:07	50.93%	More
5k	25:47	8:18	54.50%	More
5 miles	43:58	8:48	51.96%	More
10k	54:37	8:47	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.60
5km	25:13	8:07	55.72
5M	41:46	8:21	54.69
10km	52:36	8:28	54.20
10M	1:27:08	8:43	54.03
Half	1:56:02	8:51	53.25
20M	3:01:47	9:05	53.86
Mara	4:02:05	9:14	53.93

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