Tue 11th Jul 2017 at 5:00pm by LouLou

Run > General

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Time
12:16
Miles
1.45
Min/mi
8:28
Pacing
98%
WAVA
52.72
Stride(cm)
111
Cals
90
Cadence
172
BPM
109
%MHR
56.6
B/mi
919
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 107/124bpm 61cal 7.1/10.96mph
2) 0.45m - 3:49(8:30/m) 118/122bpm 29cal 7.06/7.06mph

8:27 3:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:03	61 53-66	491	165 118-174
0.13	1:02	32	8:34	89 71-94	762	169 168-172
0.19	1:35	32	8:39	105 98-111	909	168 164-170
0.25	2:07	32	8:32	110 103-119	939	170 168-172
0.31	2:39	32	8:29	113 112-114	958	171 170-172
0.38	3:10	32	8:25	100 91-114	842	173 172-174
0.44	3:41	31	8:12	113 95-124	927	172 170-172
0.50	4:12	31	8:13	119 115-124	977	172 168-174
0.56	4:43	31	8:19	116 116-118	964	173 170-178
0.63	5:14	31	8:22	119 118-119	995	172 170-174
0.69	5:46	32	8:28	115 113-119	973	173 172-174
0.75	6:18	32	8:34	105 101-116	899	173 172-174
0.81	6:50	32	8:37	103 99-108	887	171 170-172
0.88	7:23	32	8:35	112 110-113	962	173 172-174
0.94	7:55	32	8:33	118 116-119	1009	173 172-174
1.00	8:27	32	8:36	120 119-120	1032	172 170-174
1.06	8:59	32	8:39	114 110-118	986	173 172-174
1.13	9:31	32	8:36	120 117-122	1031	172 170-174
1.19	10:04	32	8:36	116 114-122	998	173 170-174
1.25	10:36	32	8:33	113 110-116	967	173 170-174
1.31	11:08	32	8:32	121 119-122	1032	174 172-176
1.38	11:40	32	8:32	118 114-121	1006	173 172-176
1.44	12:12	32	8:33	120 119-120	1027	174 170-178

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.4	12:15	8:29
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.35%	More
800m	4:10	8:22	45.40%	More
1km	5:12	8:22	47.43%	More
Mile	8:26	8:26	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.13
5km	27:31	8:51	53.67
5M	45:34	9:07	52.62
10km	57:22	9:14	52.22
10M	1:34:59	9:30	51.88
Half	2:06:28	9:39	50.85
20M	3:18:03	9:54	51.08
Mara	4:23:41	10:04	50.84

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