Tue 11th Jul 2017 at 2:00pm by LouLou
Run > General
-
Time
12:45
-
Miles
1.45
-
Min/mi
8:48
-
Pacing
75%
-
WAVA
50.72
-
Stride(cm)
108
-
Cals
139
-
Cadence
169
-
BPM
124
-
%MHR
64.5
-
B/mi
1089
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 132/166bpm 97cal 6.61/20.96mph
2) 0.45m - 3:40(8:11/m) 107/127bpm 42cal 7.33/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:08 |
94 67-103 |
952 |
152 120-168 |
0.13 |
1:14 |
36 |
9:34 |
128 103-145 |
1225 |
162 160-166 |
0.19 |
1:49 |
35 |
9:16 |
161 152-166 |
1492 |
166 164-170 |
0.25 |
2:22 |
34 |
8:59 |
164 155-166 |
1473 |
169 168-172 |
0.31 |
2:58 |
36 |
9:30 |
157 155-159 |
1492 |
169 166-170 |
0.38 |
3:32 |
34 |
9:04 |
158 154-159 |
1432 |
168 166-170 |
0.44 |
4:05 |
33 |
8:53 |
146 125-159 |
1297 |
169 168-172 |
0.50 |
4:37 |
32 |
8:28 |
125 125-125 |
1058 |
170 168-172 |
0.56 |
5:11 |
34 |
8:58 |
123 114-131 |
1103 |
172 170-176 |
0.63 |
5:45 |
35 |
9:15 |
114 114-114 |
1055 |
172 170-174 |
0.69 |
6:19 |
33 |
8:53 |
102 98-110 |
907 |
172 170-174 |
0.75 |
6:51 |
32 |
8:32 |
117 99-124 |
999 |
173 172-174 |
0.81 |
7:24 |
34 |
9:00 |
130 121-136 |
1170 |
172 172-174 |
0.88 |
7:57 |
33 |
8:47 |
132 127-138 |
1159 |
172 170-174 |
0.94 |
8:31 |
34 |
9:01 |
138 121-147 |
1244 |
169 164-176 |
1.00 |
9:04 |
33 |
8:41 |
132 126-138 |
1146 |
172 170-176 |
1.06 |
9:33 |
30 |
7:56 |
120 118-122 |
951 |
171 168-176 |
1.13 |
10:04 |
31 |
8:14 |
115 113-119 |
947 |
171 170-174 |
1.19 |
11:18 |
1:14 |
19:44 |
94 87-114 |
1855 |
164 120-174 |
1.25 |
11:53 |
35 |
9:12 |
105 96-114 |
966 |
173 170-176 |
1.31 |
12:22 |
30 |
7:54 |
109 106-109 |
861 |
174 172-178 |
1.38 |
12:52 |
30 |
7:56 |
106 100-111 |
842 |
173 172-176 |
1.44 |
13:23 |
31 |
8:15 |
97 96-100 |
800 |
173 172-174 |
1.45 |
13:28 |
5 |
7:55 |
93 93-93 |
737 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
169 |
1.4 |
12:42 |
8:47 |
Walk |
0.4 |
120 |
0 |
3 |
22:19 |
Still |
5.3 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
40.46% |
More |
800m |
4:17 |
8:37 |
44.10% |
More |
1km |
5:25 |
8:44 |
45.45% |
More |
Mile |
8:49 |
8:49 |
47.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
49.14 |
5km |
28:36 |
9:12 |
51.63 |
5M |
47:21 |
9:28 |
50.64 |
10km |
59:37 |
9:36 |
50.25 |
10M |
1:38:44 |
9:52 |
49.91 |
Half |
2:11:27 |
10:02 |
48.92 |
20M |
3:25:51 |
10:18 |
49.15 |
Mara |
4:34:04 |
10:28 |
48.92 |
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