Tue 11th Jul 2017 at 6:00am by GregP
Bike > General
-
Time
19:16
-
Miles
3.33
-
Mph
10.4
-
Cals
81
-
Watts
123
-
Cadence
72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:57(5:57/m) 34cal 68/101rpm 97/328W 10.08/19.37mph
2) 1m - 5:09(5:09/m) 17cal 78/98rpm 59/353W 11.65/15.24mph
3) 1m - 5:53(5:53/m) 20cal 76/106rpm 58/346W 10.2/16.32mph
4) 0.33m - 2:17(7:01/m) 10cal 62/84rpm 75/294W 8.56/12.4mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
39:45 |
39:45 |
0.19 |
57 11-69 |
121 23-185 |
2/0 |
0.25 |
40:45 |
1:00 |
7.51 |
64 36-83 |
136 10-264 |
2/0 |
0.38 |
41:51 |
1:06 |
6.86 |
44 26-53 |
167 1-290 |
1/0 |
0.50 |
42:23 |
32 |
13.98 |
87 57-101 |
57 20-128 |
1/1 |
0.63 |
43:00 |
38 |
11.97 |
77 71-85 |
148 93-219 |
2/0 |
0.75 |
43:41 |
41 |
11.10 |
76 31-85 |
153 53-254 |
3/0 |
0.88 |
44:14 |
33 |
13.49 |
88 83-91 |
123 73-217 |
2/0 |
1.00 |
44:54 |
40 |
11.20 |
78 36-94 |
107 24-328 |
0/2 |
1.13 |
45:25 |
31 |
14.50 |
79 33-85 |
54 30-75 |
0/3 |
1.25 |
45:59 |
33 |
13.45 |
79 60-87 |
198 53-353 |
1/2 |
1.38 |
46:31 |
32 |
14.17 |
92 89-98 |
126 59-189 |
2/0 |
1.50 |
47:07 |
36 |
12.53 |
81 74-91 |
127 69-243 |
1/0 |
1.63 |
9:15:23 |
8:28:16 |
0.01 |
57 42-67 |
100 69-133 |
0/3 |
1.75 |
9:21:14 |
5:52 |
1.28 |
79 77-79 |
44 44-44 |
1/3 |
1.88 |
9:22:03 |
48 |
9.31 |
76 63-81 |
89 29-166 |
0/4 |
2.00 |
9:22:43 |
41 |
11.07 |
75 18-99 |
88 54-220 |
0/2 |
2.13 |
9:23:23 |
39 |
11.40 |
84 17-106 |
74 28-139 |
0/4 |
2.25 |
9:24:00 |
37 |
12.19 |
82 44-92 |
143 26-265 |
2/0 |
2.38 |
9:24:42 |
43 |
10.56 |
72 35-93 |
87 9-147 |
0/1 |
2.50 |
9:25:38 |
56 |
8.03 |
71 49-83 |
79 17-152 |
1/1 |
2.63 |
9:26:14 |
36 |
12.56 |
82 71-87 |
106 55-177 |
0/1 |
2.75 |
9:27:30 |
1:16 |
5.90 |
57 10-87 |
201 38-346 |
1/1 |
2.88 |
9:28:08 |
37 |
12.01 |
93 87-95 |
83 54-183 |
2/1 |
3.00 |
9:28:52 |
44 |
10.25 |
76 59-81 |
133 64-314 |
1/0 |
3.13 |
9:29:40 |
48 |
9.32 |
63 27-84 |
131 59-294 |
2/0 |
3.25 |
9:30:33 |
53 |
8.55 |
61 20-81 |
131 4-276 |
4/0 |
3.32 |
9:31:04 |
31 |
8.15 |
67 53-74 |
86 38-121 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:12 |
More |
800m |
2:09 |
4:20 |
More |
1km |
2:49 |
4:32 |
More |
Mile |
4:39 |
4:39 |
More |
5k |
8:49:57 |
2:50:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:53 |
6:35 |
20km |
1:24:00 |
6:46 |
15 miles |
1:43:40 |
6:55 |
20 miles |
2:22:59 |
7:09 |
40km |
3:02:19 |
7:20 |
25 miles |
3:03:30 |
7:20 |
42km |
3:12:32 |
7:23 |
50 miles |
6:38:19 |
7:58 |
56 miles |
7:32:07 |
8:04 |
100 miles |
14:24:33 |
8:39 |
112 miles |
16:21:20 |
8:46 |
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