Tue 11th Jul 2017 at 6:00am by GregP

Bike > General

  • Time
    19:16
  • Miles
    3.33
  • Mph
    10.4
  • Cals
    81
  • Watts
    123
  • Cadence
    72
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 34cal 68/101rpm 97/328W 10.08/19.37mph
2) 1m - 5:09(5:09/m) 17cal 78/98rpm 59/353W 11.65/15.24mph
3) 1m - 5:53(5:53/m) 20cal 76/106rpm 58/346W 10.2/16.32mph
4) 0.33m - 2:17(7:01/m) 10cal 62/84rpm 75/294W 8.56/12.4mph
5:57 5:09 5:53 2:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 19% 28% 26%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 39:45 39:45 0.19 57 11-69 121 23-185 2/0
0.25 40:45 1:00 7.51 64 36-83 136 10-264 2/0
0.38 41:51 1:06 6.86 44 26-53 167 1-290 1/0
0.50 42:23 32 13.98 87 57-101 57 20-128 1/1
0.63 43:00 38 11.97 77 71-85 148 93-219 2/0
0.75 43:41 41 11.10 76 31-85 153 53-254 3/0
0.88 44:14 33 13.49 88 83-91 123 73-217 2/0
1.00 44:54 40 11.20 78 36-94 107 24-328 0/2
1.13 45:25 31 14.50 79 33-85 54 30-75 0/3
1.25 45:59 33 13.45 79 60-87 198 53-353 1/2
1.38 46:31 32 14.17 92 89-98 126 59-189 2/0
1.50 47:07 36 12.53 81 74-91 127 69-243 1/0
1.63 9:15:23 8:28:16 0.01 57 42-67 100 69-133 0/3
1.75 9:21:14 5:52 1.28 79 77-79 44 44-44 1/3
1.88 9:22:03 48 9.31 76 63-81 89 29-166 0/4
2.00 9:22:43 41 11.07 75 18-99 88 54-220 0/2
2.13 9:23:23 39 11.40 84 17-106 74 28-139 0/4
2.25 9:24:00 37 12.19 82 44-92 143 26-265 2/0
2.38 9:24:42 43 10.56 72 35-93 87 9-147 0/1
2.50 9:25:38 56 8.03 71 49-83 79 17-152 1/1
2.63 9:26:14 36 12.56 82 71-87 106 55-177 0/1
2.75 9:27:30 1:16 5.90 57 10-87 201 38-346 1/1
2.88 9:28:08 37 12.01 93 87-95 83 54-183 2/1
3.00 9:28:52 44 10.25 76 59-81 133 64-314 1/0
3.13 9:29:40 48 9.32 63 27-84 131 59-294 2/0
3.25 9:30:33 53 8.55 61 20-81 131 4-276 4/0
3.32 9:31:04 31 8.15 67 53-74 86 38-121 1/0

Elevation

Asc 42m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Power

123W (353 max)
Power Graph
Power Bands

Cadence

72 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:12 More
800m 2:09 4:20 More
1km 2:49 4:32 More
Mile 4:39 4:39 More
5k 8:49:57 2:50:34 More

Predictions

Dist Time Per Mile
10 miles 1:05:53 6:35
20km 1:24:00 6:46
15 miles 1:43:40 6:55
20 miles 2:22:59 7:09
40km 3:02:19 7:20
25 miles 3:03:30 7:20
42km 3:12:32 7:23
50 miles 6:38:19 7:58
56 miles 7:32:07 8:04
100 miles 14:24:33 8:39
112 miles 16:21:20 8:46

Bespoke Fields

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