Tue 11th Jul 2017 at 1:00pm by Porcia

Run > Hill Work

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Time
33:52
Miles
2.16
Min/mi
15:41
Pacing
91%
WAVA
37.59
Cals
81
BPM
78
%MHR
45.8
B/mi
1228
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:53(9:53/km) 68/132bpm 14cal 6.07/0kmph
2) 1km - 9:42(9:42/km) 99/140bpm 47cal 6.18/0kmph
3) 1km - 9:39(9:39/km) 59/107bpm 15cal 6.22/0kmph
4) 0.48km - 4:37(9:40/km) 52/60bpm 5cal 6.2/0kmph

9:53 9:42 9:39 4:37

Pace

26%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	70 68-72	1199	2/0
0.13	2:07	1:03	16:42	66 60-68	1102	0/0
0.19	3:05	58	15:31	59 57-60	915	0/0
0.25	4:08	1:02	16:39	57 57-57	949	0/2
0.31	5:12	1:04	17:08	57 57-57	977	0/1
0.38	6:14	1:02	16:29	95 57-132	1566	1/1
0.44	7:13	1:00	15:54	75 71-83	1192	0/0
0.50	8:05	52	13:47	70 70-71	964	0/0
0.56	9:03	59	15:37	70 70-70	1093	0/0
0.63	9:56	53	14:08	92 70-107	1300	0/4
0.69	10:48	51	13:42	107 105-110	1466	0/2
0.75	11:44	56	15:03	121 101-137	1821	0/1
0.81	12:57	1:13	19:32	128 123-138	2500	0/0
0.88	13:55	57	15:15	106 87-140	1616	1/0
0.94	14:52	58	15:20	106 90-117	1626	0/0
1.00	15:46	53	14:13	124 108-131	1763	2/0
1.06	16:43	57	15:14	98 88-108	1493	4/0
1.13	17:48	1:06	17:30	72 61-88	1260	2/0
1.19	18:59	1:10	18:46	62 57-75	1163	1/0
1.25	19:59	1:01	16:10	83 75-99	1342	0/0
1.31	20:57	57	15:18	99 80-107	1515	0/2
1.38	21:48	52	13:45	85 79-91	1169	0/5
1.44	22:42	53	14:14	75 73-78	1068	0/2
1.50	23:36	55	14:35	64 49-73	933	0/1
1.56	24:35	59	15:47	49 47-49	773	2/0
1.63	25:34	59	15:42	47 43-49	738	0/2
1.69	26:30	56	14:49	44 43-46	652	1/0
1.75	27:32	1:02	16:30	44 41-48	726	2/0
1.81	28:40	1:08	18:08	40 38-42	726	5/0
1.88	29:43	1:03	16:54	48 42-50	811	1/0
1.94	30:45	1:02	16:37	51 46-53	847	0/0
2.00	31:41	55	14:43	52 52-53	765	2/0
2.06	32:38	57	15:10	54 52-60	819	0/1
2.13	33:35	57	15:18	54 50-60	826	0/0
2.15	34:00	25	15:07	50 50-50	756	0/1

Heart

79/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	16:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:08	30.53%	More
800m	7:24	14:53	33.48%	More
1km	9:23	15:06	34.16%	More
Mile	15:27	15:27	34.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	35.80
5km	49:47	16:01	37.61
5M	1:22:27	16:29	37.19
10km	1:43:48	16:42	37.04
10M	2:51:53	17:11	37.00
Half	3:48:51	17:28	36.38
20M	5:58:23	17:55	36.74
Mara	7:57:09	18:13	36.68

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