Tue 11th Jul 2017 at 6:00am by geordiegirl

Run > General

Follow User
0 👍

Time
20:21
Miles
2.01
Min/mi
10:07
Pacing
60%
WAVA
49.24
Stride(cm)
97
Cals
232
Cadence
164
BPM
149
%MHR
87.2
B/mi
1509
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 145/162bpm 113cal 5.79/6.8mph
2) 1m - 9:57(9:57/m) 158/179bpm 119cal 6.04/7.6mph
3) 0.01m - 3(6:34/m) 166/166bpm 9.14/6.68mph

10:22 9:57 3

Pin Map

0mi in 0

Pace

19%

12%

16%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	100 79-128	871	166 122-172	0/2
0.13	1:07	35	9:14	134 131-138	1238	170 168-172	0/3
0.19	1:45	38	10:07	144 141-147	1456	166 164-168	0/2
0.25	2:23	38	10:00	150 146-154	1501	164 162-164	1/1
0.31	3:03	40	10:43	156 151-161	1673	161 156-162	2/1
0.38	3:42	39	10:26	152 150-154	1587	162 162-164	1/0
0.44	4:18	36	9:34	155 153-157	1482	162 162-162	2/1
0.50	5:10	52	13:54	151 143-158	2100	163 160-166	1/5
0.56	5:48	38	10:11	147 145-149	1496	166 164-166	2/1
0.63	6:36	47	12:36	148 146-149	1865	162 158-164	2/1
0.69	7:14	38	10:16	150 147-153	1539	161 160-162	1/2
0.75	7:56	42	11:15	153 151-155	1722	160 158-162	5/0
0.81	10:10	2:14	35:48	129 110-154	4617	164 160-166	1/2
0.88	10:48	37	9:57	146 130-162	1454	166 162-172	0/2
0.94	11:24	36	9:34	155 151-159	1482	166 158-172	2/1
1.00	12:22	59	15:39	154 151-157	2410	160 146-172	2/2
1.06	13:27	1:04	17:11	150 144-157	2579	160 122-168	1/2
1.13	14:03	37	9:47	141 137-146	1379	171 170-172	1/2
1.19	14:33	29	7:52	155 148-172	1219	177 172-178	0/2
1.25	15:04	31	8:11	171 165-177	1400	175 168-178	0/2
1.31	15:58	54	14:27	161 152-166	2325	151 122-166	0/1
1.38	16:28	30	8:01	154 149-158	1234	165 122-172	1/1
1.44	17:05	37	9:50	158 158-159	1554	163 160-170	2/1
1.50	17:45	40	10:39	158 157-160	1684	161 160-162	2/0
1.56	18:25	40	10:40	159 157-161	1695	161 160-162	2/1
1.63	19:09	44	11:50	160 158-161	1894	158 144-164	0/1
1.69	19:43	34	8:57	155 152-157	1388	168 164-172	1/2
1.75	20:21	38	10:06	160 158-162	1617	166 164-168	1/1
1.81	21:03	43	11:22	160 158-161	1819	163 160-164	2/1
1.88	21:39	36	9:39	160 159-161	1543	163 160-166	2/1
1.94	22:30	50	13:25	161 157-163	2159	158 156-160	4/0
2.00	23:08	38	10:09	164 163-165	1663	161 156-164	1/1

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 20:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	165	2	21:37	10:56
Walk	1.9	130	0	26	18:16
Still	4.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.51%	More
800m	4:51	9:46	42.52%	More
1km	6:08	9:52	43.80%	More
Mile	10:45	10:45	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.63
5km	32:57	10:36	48.47
5M	55:48	11:10	46.70
10km	1:10:58	11:25	45.97
10M	2:00:10	12:01	44.67
Half	2:42:02	12:22	43.24
20M	4:18:48	12:56	42.53
Mara	5:48:57	13:19	41.73

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel