Mon 10th Jul 2017 at 6:00pm by geordiegirl

Run > General

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Time
26:41
Miles
2.50
Min/mi
10:40
Pacing
59%
WAVA
47.63
Stride(cm)
95
Cals
300
Cadence
159
BPM
148
%MHR
86.3
B/mi
1576
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 143/169bpm 109cal 5.76/7.08mph
2) 1m - 11:00(11:00/m) 155/175bpm 126cal 5.46/7.35mph
3) 0.5m - 5:17(10:32/m) 165/171bpm 65cal 5.7/6.72mph

10:25 11:00 5:17

Pin Map

0mi in 0

Pace

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	120 83-144	1179	163 122-168	1/5
0.25	2:33	1:19	10:33	126 114-139	1330	161 146-166	2/2
0.38	4:16	1:43	13:42	130 124-140	1781	156 122-164	0/2
0.50	5:37	1:22	10:54	153 143-161	1668	160 156-164	2/1
0.63	7:03	1:26	11:25	157 151-162	1791	155 148-160	5/1
0.75	8:27	1:24	11:13	160 154-167	1795	156 108-174	2/3
0.88	9:37	1:10	9:20	159 156-162	1484	167 162-174	1/2
1.00	12:31	2:54	23:10	130 95-162	3011	161 122-174	3/1
1.13	15:07	2:36	20:48	146 112-158	3037	158 114-168	0/2
1.25	16:24	1:17	10:16	124 104-153	1274	160 114-172	1/3
1.38	17:34	1:10	9:22	158 155-163	1480	164 158-170	1/2
1.50	19:08	1:34	12:33	157 150-161	1971	157 122-166	3/1
1.63	21:07	1:59	15:52	164 157-175	2603	159 122-168	2/1
1.75	22:40	1:32	12:20	163 157-170	2009	158 152-162	1/1
1.88	24:07	1:27	11:35	161 153-168	1866	158 152-162	1/1
2.00	25:30	1:24	11:11	158 155-161	1767	156 118-164	1/5
2.13	26:47	1:16	10:09	166 159-171	1684	160 156-162	3/1
2.25	28:06	1:20	10:38	168 163-171	1785	160 158-166	3/2
2.38	29:34	1:27	11:40	166 163-168	1937	154 122-164	2/2
2.50	30:54	1:20	11:06	160 153-165	1776	159 146-164	7/1

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 26:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	161	2.4	25:56	10:36
Walk	14.6	118	0	4:31	1:32:04
Still	1.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.52%	More
800m	5:11	10:25	39.86%	More
1km	6:28	10:25	41.53%	More
Mile	11:25	11:25	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.20
5km	33:56	10:55	47.07
5M	57:28	11:30	45.35
10km	1:13:06	11:46	44.63
10M	2:03:46	12:23	43.37
Half	2:46:53	12:44	41.98
20M	4:26:33	13:20	41.29
Mara	5:59:24	13:43	40.52

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