Tue 11th Jul 2017 at 12:00pm by richaca2

Run > General

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Time
37:56
Miles
5.18
Min/mi
7:19
Pacing
78%
WAVA
62.89
Stride(cm)
122
Cals
558
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33km - 1:53(5:45/km) 25cal 10.43/11.56kmph
2) 1km - 5:07(5:07/km) 80cal 11.71/12.29kmph
3) 0.71km - 3:31(4:57/km) 57cal 12.11/12.7kmph
4) 0.18km - 1:36(8:42/km) 12cal 6.9/12.46kmph
5) 1km - 5:02(5:02/km) 81cal 11.92/12.6kmph
6) 0.7km - 3:32(5:03/km) 56cal 11.9/12.26kmph
7) 0.11km - 1:35(14:00/km) 7cal 4.29/12.09kmph
8) 1km - 5:02(5:02/km) 80cal 11.91/12.6kmph
9) 0.71km - 3:31(4:56/km) 57cal 12.15/12.46kmph
10) 0.21km - 1:45(8:25/km) 15cal 7.13/12.53kmph
11) 1km - 4:56(4:56/km) 81cal 12.16/13.3kmph
12) 0.05km - 15(4:51/km) 4cal 12.36/12.7kmph
13) 0.04km - 13(5:22/km) 3cal 11.17/12.5kmph

1:53 5:07 3:31 1:36 5:02 3:32 1:35 5:02 3:31 1:45 4:56 15 13

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:11	174 170-180
0.50	4:21	2:03	8:13	180 176-184
0.75	6:25	2:04	8:16	180 178-182
1.00	8:26	2:01	8:03	182 180-184
1.25	10:25	1:59	7:56	183 180-186
1.50	13:06	2:41	10:44	170 122-186
1.75	15:09	2:03	8:13	183 182-186
2.00	17:10	2:01	8:03	183 180-184
2.25	19:11	2:02	8:06	183 180-186
2.50	22:13	3:01	12:06	173 120-184
2.75	24:15	2:03	8:11	182 164-186
3.00	26:18	2:02	8:09	183 180-186
3.25	28:17	1:59	7:58	184 182-186
3.50	30:16	1:59	7:55	183 180-184
3.75	32:58	2:42	10:50	169 120-184
4.00	35:01	2:03	8:10	181 180-182
4.25	36:58	1:57	7:47	183 180-184
4.37	37:52	54	7:52	182 168-184

Cadence

180 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	181	4.3	35:38	8:22
Walk	5.9	123	0.1	2:14	21:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.89%	More
800m	3:54	7:51	48.00%	More
1km	4:54	7:53	49.81%	More
Mile	8:01	8:01	51.94%	More
5k	26:46	8:37	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.75
5km	22:04	7:06	64.16
5M	36:32	7:18	63.03
10km	46:00	7:24	62.48
10M	1:16:11	7:37	62.31
Half	1:41:25	7:45	61.43
20M	2:38:50	7:57	62.16
Mara	3:31:28	8:04	62.25

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